Thu 22nd Nov 2018 at 7:00pm by bedlam_g

Run > General

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Time
49:23
Miles
7.03
Min/mi
7:01
Pacing
85%
WAVA
66.85
Stride(cm)
133
Cals
823
Cadence
173
BPM
163
%MHR
81.2
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 147/162bpm 108cal 8.05/8.66mph
2) 1m - 6:56(6:56/m) 162/168bpm 115cal 8.65/9.56mph
3) 1m - 6:46(6:46/m) 163/167bpm 113cal 8.87/9.46mph
4) 1m - 7:00(7:00/m) 165/169bpm 118cal 8.56/8.95mph
5) 1m - 7:02(7:02/m) 169/174bpm 121cal 8.54/9.31mph
6) 1m - 6:59(6:59/m) 169/173bpm 120cal 8.58/9.02mph
7) 1m - 7:03(7:03/m) 174/179bpm 126cal 8.51/9.08mph
8) 0.03m - 10(6:17/m) 164/166bpm 2cal 9.54/8.52mph

7:27 6:56 6:46 7:00 7:02 6:59 7:03 10

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +5	7:58	142 122-149	1131	168 166-172
0.50	3:59	1:59 +7	7:58	144 133-151	1146	167 134-172
0.75	5:47	1:48	7:11	154 151-155	1105	169 166-172
1.00	8:10	2:23 +31	9:32	146 113-162	1392	171 166-178
1.25	10:00	1:50	7:21	161 159-163	1182	172 170-176
1.50	11:46	1:47	7:06	160 157-162	1137	173 170-176
1.75	13:25	1:38	6:33	158 154-163	1036	173 168-184
2.00	15:06	1:41	6:45	166 164-168	1122	174 170-178
2.25	16:48	1:42	6:46	162 156-167	1097	173 168-176
2.50	18:27	1:40	6:40	164 158-167	1093	174 170-178
2.75	20:13	1:46 +3	7:03	163 158-167	1148	174 166-182
3.00	22:05	1:52 +10	7:28	161 155-167	1203	169 124-176
3.25	23:49	1:43	6:53	164 159-167	1129	172 168-176
3.50	25:35	1:47	7:07	164 160-169	1168	174 170-180
3.75	27:19	1:44	6:56	165 160-168	1145	173 170-178
4.00	29:06	1:46	7:05	167 162-168	1184	173 170-176
4.25	30:49	1:43	6:52	170 168-171	1168	173 172-178
4.50	32:33	1:44	6:57	169 167-171	1173	174 172-180
4.75	34:22	1:49	7:15	171 168-173	1239	175 168-178
5.00	36:30	2:08 +23	8:33	165 155-174	1412	173 136-178
5.25	38:15	1:45	6:59	167 162-171	1167	173 172-178
5.50	40:00	1:45	6:59	170 168-171	1186	174 170-176
5.75	41:48	1:48	7:14	167 163-170	1208	175 168-180
6.00	43:30	1:42	6:47	171 169-173	1159	175 172-180
6.25	45:16	1:46	7:03	176 173-179	1242	178 176-182
6.50	46:57	1:41	6:45	174 173-177	1173	175 172-180
6.75	48:45	1:48	7:13	173 172-174	1250	175 170-184
7.00	50:33	1:48	7:10	170 166-173	1218	175 170-182
7.02	50:42	9	6:43	163 162-166	1095	174 174-174

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.73%	More
800m	3:18	6:39	57.10%	More
1km	4:09	6:40	59.37%	More
Mile	6:41	6:41	62.80%	More
5k	21:29	6:55	66.41%	More
5 miles	35:10	7:02	66.01%	More
10k	44:29	7:10	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	20:37	6:38	69.21
5M	34:18	6:52	67.67
10km	43:16	6:58	66.97
10M	1:12:00	7:12	66.49
Half	1:36:07	7:20	65.37
20M	2:31:09	7:33	65.87
Mara	3:21:47	7:42	65.79

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