Thu 22nd Nov 2018 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
48:34
Miles
5.09
Min/mi
9:32
Pacing
30%
WAVA
54.13
Stride(cm)
94
Cals
486
Cadence
180
BPM
147
%MHR
85.2
B/mi
1407
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 136/156bpm 99cal 5.58/6.82mph
2) 1m - 8:54(8:54/m) 147/177bpm 89cal 6.75/8.41mph
3) 1m - 9:23(9:23/m) 149/171bpm 92cal 6.39/9.04mph
4) 1m - 9:11(9:11/m) 157/183bpm 97cal 6.53/9.83mph
5) 1m - 9:21(9:21/m) 158/182bpm 99cal 6.41/8.12mph
6) 0.09m - 59(10:51/m) 153/163bpm 10cal 5.53/5.7mph

10:45 8:54 9:23 9:11 9:21 59

Pin Map

0mi in 0

Pace

23%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	127 82-155	1295	181 174-192	2/8
0.50	7:34	5:01 +2:39	20:03	133 85-151	2667	179 122-192	4/7
0.75	10:14	2:40	10:40	142 139-147	1515	177 170-180	10/4
1.00	13:55	3:41 +31	14:43	133 102-149	1958	178 122-192	6/10
1.25	16:50	2:55 +36	11:41	138 125-146	1612	181 122-192	5/6
1.50	19:16	2:27 +21	9:47	141 127-155	1379	180 122-202	10/12
1.75	21:34	2:17	9:09	145 131-162	1327	184 176-196	6/5
2.00	23:46	2:12	8:49	167 162-177	1473	183 176-190	12/3
2.25	27:42	3:56 +1:41	15:46	152 124-171	2396	185 122-194	8/19
2.50	30:21	2:39	10:35	153 141-165	1618	182 146-192	7/5
2.75	33:30	3:09 +1:03	12:36	141 117-163	1776	183 94-196	14/3
3.00	37:10	3:40 +1:18	14:41	144 129-151	2114	184 176-190	8/8
3.25	40:21	3:11 +50	12:44	151 126-175	1921	185 122-204	11/10
3.50	42:37	2:16	9:05	157 149-167	1427	181 174-190	8/6
3.75	44:58	2:21	9:24	161 154-170	1513	183 174-194	12/8
4.00	49:26	4:28 +2:20	17:52	158 108-183	2823	171 122-192	3/5
4.25	52:30	3:04 +50	12:16	160 137-175	1961	187 122-196	6/7
4.50	55:37	3:06 +51	12:25	157 134-167	1950	180 122-190	6/3
4.75	58:03	2:26	9:45	157 149-164	1529	177 174-180	4/9
5.00	1:03:22	5:20 +2:48	21:18	155 97-182	3303	178 92-192	2/8
5.09	1:04:22	1:00	11:00	153 145-163	1683	181 176-184	4/1

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 24m, Flat prediction 47:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	16:03
11 9.6%	8:24
10 3.3%	9:44
See your biggest climbs

Cadence

180 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	182	5	46:23	9:23
Walk	26.2	119	0.1	17:01	3:18:46
Still	0.7	-	-	26	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.12%	More
800m	4:21	8:45	47.01%	More
1km	5:32	8:54	48.20%	More
Mile	9:18	9:18	48.70%	More
5k	35:50	11:32	44.15%	More
5 miles	1:03:14	12:39	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.95
5km	28:40	9:14	55.18
5M	47:39	9:32	54.17
10km	1:00:06	9:40	53.77
10M	1:39:53	9:59	53.21
Half	2:13:16	10:10	52.04
20M	3:29:23	10:28	52.01
Mara	4:39:21	10:40	51.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent