Thu 22nd Nov 2018 at 7:00pm by Bob!

Run > General

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Time
46:52
Miles
4.26
Min/mi
11:00
Pacing
93%
WAVA
46.57
Stride(cm)
92
Cals
389
Cadence
159
BPM
117
%MHR
52.9
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 110/122bpm 85cal 5.4/6.14mph
2) 1m - 10:46(10:46/m) 117/127bpm 90cal 5.57/6.05mph
3) 1m - 10:58(10:58/m) 123/128bpm 96cal 5.47/5.85mph
4) 1m - 11:03(11:03/m) 125/128bpm 94cal 5.43/5.76mph
5) 0.26m - 2:58(11:14/m) 125/128bpm 24cal 5.34/5.49mph

11:07 10:46 10:58 11:03 2:58

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	96 54-116	1039	155 124-160
0.25	2:43	1:22	10:54	114 110-121	1243	159 158-162
0.38	4:12	1:29	11:51	118 115-121	1398	149 102-160
0.50	5:38	1:26	11:28	117 116-120	1341	161 160-164
0.63	7:05	1:27	11:37	113 104-120	1312	158 154-160
0.75	8:26	1:21	10:48	105 100-111	1134	156 152-160
0.88	9:49	1:23	11:04	107 104-109	1184	157 154-160
1.00	11:08	1:19	10:30	110 101-119	1156	161 158-164
1.13	12:28	1:21	10:46	116 113-119	1250	161 158-166
1.25	13:47	1:19	10:29	116 112-119	1216	160 158-162
1.38	15:32	1:45 +24	13:58	112 102-117	1564	160 156-162
1.50	16:55	1:23	11:02	114 111-115	1258	159 152-160
1.63	18:14	1:20	10:37	116 113-118	1232	159 158-160
1.75	19:34	1:20	10:38	119 117-122	1265	160 160-160
1.88	20:56	1:22	10:57	121 116-125	1324	160 158-160
2.00	22:17	1:21	10:51	124 121-127	1345	160 158-160
2.13	23:40	1:23	11:04	123 122-124	1361	159 156-160
2.25	25:03	1:22	10:57	122 120-122	1337	160 158-162
2.38	26:26	1:24	11:09	124 122-125	1382	160 156-160
2.50	27:47	1:21	10:47	123 121-124	1327	160 160-162
2.63	29:11	1:24	11:11	122 119-126	1364	159 154-160
2.75	30:31	1:20	10:42	121 117-122	1294	160 160-162
2.88	31:52	1:21	10:46	124 123-126	1335	160 158-162
3.00	33:15	1:23	11:01	125 123-128	1378	160 158-162
3.13	34:35	1:21	10:47	126 124-128	1358	161 156-164
3.25	35:57	1:22	10:54	126 124-128	1373	160 160-162
3.38	37:18	1:21	10:44	123 119-125	1321	160 160-162
3.50	38:38	1:20	10:41	124 123-127	1326	160 158-160
3.63	40:02	1:24	11:15	123 121-125	1384	160 158-160
3.75	41:30	1:28	11:43	125 123-127	1465	159 158-160
3.88	42:53	1:22	10:59	125 123-128	1372	159 154-162
4.00	44:18	1:25	11:23	125 123-128	1423	158 154-160
4.13	45:43	1:25	11:19	124 122-125	1404	159 156-160
4.25	47:07	1:24	11:11	126 124-128	1409	160 158-162
4.26	47:17	10	12:19	125 125-125	1540	157 156-158

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	4.3	46:48	11:05
Walk	0.2	113	0	5	15:27
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.57%	More
800m	5:19	10:41	39.31%	More
1km	6:38	10:41	40.95%	More
Mile	10:49	10:49	42.71%	More
5k	34:12	11:00	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	32:32	10:28	48.37
5M	56:24	11:17	45.58
10km	1:12:31	11:40	44.34
10M	2:05:42	12:34	42.35
Half	2:51:46	13:07	40.73
20M	4:40:09	14:00	39.58
Mara	6:22:49	14:37	38.62

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