Thu 22nd Nov 2018 at 6:00pm by Bob!

Run > General

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Time
40:43
Miles
2.77
Min/mi
14:42
Pacing
86%
WAVA
34.21
Stride(cm)
78
Cals
261
Cadence
140
BPM
108
%MHR
48.7
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 119/143bpm 127cal 4.32/5.32mph
2) 1m - 15:23(15:23/m) 101/123bpm 81cal 3.9/5.09mph
3) 0.77m - 11:26(14:56/m) 97/121bpm 53cal 4.02/5.61mph

13:54 15:23 11:26

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:52	108 104-110	1822	114 112-116
0.25	4:13	2:06	16:51	107 99-121	1803	134 108-158
0.38	5:43	1:30	12:01	129 118-142	1549	156 152-160
0.50	7:21	1:38	13:03	134 128-137	1749	156 154-158
0.63	9:01	1:40	13:17	128 120-134	1700	155 150-158
0.75	10:38	1:37	12:56	121 110-130	1565	154 150-156
0.88	12:22	1:45	13:57	115 108-123	1604	150 112-156
1.00	13:54	1:32	12:14	117 111-120	1432	154 150-158
1.13	16:01	2:07	16:55	101 84-121	1708	115 110-146
1.25	17:37	1:36	12:48	110 87-118	1409	151 114-156
1.38	19:40	2:03	16:27	98 83-115	1612	112 110-116
1.50	21:46	2:06	16:45	81 77-90	1357	118 108-154
1.63	23:25	1:40	13:18	113 93-122	1503	154 150-156
1.75	25:29	2:04	16:29	103 87-117	1698	117 112-154
1.88	27:22	1:53	15:03	94 77-114	1415	142 104-160
2.00	29:17	1:55	15:18	110 101-116	1682	134 108-158
2.13	31:26	2:10	17:16	88 77-100	1520	133 108-158
2.25	33:03	1:37	12:58	112 103-121	1451	155 116-160
2.38	35:06	2:03	16:21	95 80-111	1553	115 112-118
2.50	36:52	1:46	14:10	95 77-117	1345	146 112-160
2.63	38:32	1:40	13:17	115 109-119	1527	149 110-162
2.75	40:28	1:56	15:28	92 79-107	1423	133 112-158
2.77	40:44	16	16:58	109 108-110	1848	137 110-156

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	154	1.5	19:25	12:42
Walk	52.3	113	1.2	21:19	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	28.26%	More
800m	6:18	12:40	33.14%	More
1km	8:05	13:01	33.63%	More
Mile	13:18	13:18	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	36.85
5km	46:30	14:58	33.84
5M	1:20:36	16:07	31.89
10km	1:43:37	16:41	31.03
10M	2:59:38	17:58	29.64
Half	4:05:27	18:44	28.51
20M	6:40:21	20:01	27.69
Mara	9:07:03	20:53	27.03

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