Thu 22nd Nov 2018 at 5:00pm by Lesley C
Run > General
- rain
-
Time
46:01
-
Miles
5.30
-
Min/mi
8:41
-
Pacing
89%
-
WAVA
55.46
-
Stride(cm)
100
-
Cals
476
-
Cadence
186
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 89cal 6.77/7.66mph
2) 1m - 9:22(9:22/m) 90cal 6.4/6.87mph
3) 1m - 8:35(8:35/m) 90cal 6.99/7.87mph
4) 1m - 8:21(8:21/m) 90cal 7.19/7.7mph
5) 1m - 8:15(8:15/m) 90cal 7.27/7.76mph
6) 0.3m - 2:36(8:35/m) 27cal 6.99/7.41mph
8:52 9:22 8:35 8:21 8:15 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
181 174-188 |
4/2 |
0.50 |
4:40 |
2:21 +7
|
9:24 |
175 126-190 |
6/8 |
0.75 |
6:51 |
2:11 |
8:43 |
189 186-192 |
2/1 |
1.00 |
9:00 |
2:09 |
8:34 |
187 182-192 |
4/2 |
1.25 |
11:13 |
2:13 |
8:52 |
185 184-188 |
2/2 |
1.50 |
13:37 |
2:24 |
9:37 |
185 182-190 |
18/0 |
1.75 |
16:02 |
2:25 |
9:40 |
184 180-186 |
14/0 |
2.00 |
18:49 |
2:47 +28
|
11:08 |
184 178-188 |
15/1 |
2.25 |
20:55 |
2:06 |
8:25 |
184 178-188 |
1/16 |
2.50 |
23:01 |
2:06 |
8:22 |
184 178-190 |
5/13 |
2.75 |
25:19 |
2:18 |
9:13 |
187 182-190 |
13/1 |
3.00 |
27:26 |
2:07 |
8:27 |
186 180-188 |
0/9 |
3.25 |
29:34 |
2:08 |
8:33 |
184 180-190 |
1/6 |
3.50 |
31:51 |
2:17 +13
|
9:07 |
187 172-194 |
1/3 |
3.75 |
33:52 |
2:01 |
8:05 |
192 190-196 |
0/8 |
4.00 |
35:59 |
2:07 |
8:27 |
192 188-194 |
0/4 |
4.25 |
38:03 |
2:05 |
8:19 |
192 186-196 |
0/10 |
4.50 |
40:11 |
2:08 +5
|
8:31 |
190 184-192 |
0/9 |
4.75 |
42:22 |
2:11 +7
|
8:43 |
189 174-192 |
2/2 |
5.00 |
44:27 |
2:05 |
8:19 |
193 192-196 |
1/2 |
5.25 |
46:35 |
2:08 |
8:34 |
189 182-196 |
5/1 |
5.30 |
47:03 |
28 |
8:54 |
186 184-186 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.27% |
More |
800m |
4:03 |
8:09 |
46.60% |
More |
1km |
5:06 |
8:12 |
48.40% |
More |
Mile |
8:14 |
8:14 |
51.47% |
More |
5k |
26:27 |
8:31 |
55.93% |
More |
5 miles |
44:15 |
8:51 |
54.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.94 |
5km |
26:07 |
8:24 |
56.65 |
5M |
43:16 |
8:39 |
55.56 |
10km |
54:28 |
8:46 |
55.16 |
10M |
1:30:12 |
9:01 |
54.77 |
Half |
2:00:05 |
9:10 |
53.68 |
20M |
3:08:03 |
9:24 |
53.89 |
Mara |
4:10:22 |
9:33 |
53.61 |
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