Thu 22nd Nov 2018 at 5:00pm by Lesley C

Run > General

  • rain
  • Time
    46:01
  • Miles
    5.30
  • Min/mi
    8:41
  • Pacing
    89%
  • WAVA
    55.46
  • Stride(cm)
    100
  • Cals
    476
  • Cadence
    186
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 89cal 6.77/7.66mph
2) 1m - 9:22(9:22/m) 90cal 6.4/6.87mph
3) 1m - 8:35(8:35/m) 90cal 6.99/7.87mph
4) 1m - 8:21(8:21/m) 90cal 7.19/7.7mph
5) 1m - 8:15(8:15/m) 90cal 7.27/7.76mph
6) 0.3m - 2:36(8:35/m) 27cal 6.99/7.41mph
8:52 9:22 8:35 8:21 8:15 2:36

Pace

2% 1% 4% 15% 54% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 181 174-188 4/2
0.50 4:40 2:21 +7 9:24 175 126-190 6/8
0.75 6:51 2:11 8:43 189 186-192 2/1
1.00 9:00 2:09 8:34 187 182-192 4/2
1.25 11:13 2:13 8:52 185 184-188 2/2
1.50 13:37 2:24 9:37 185 182-190 18/0
1.75 16:02 2:25 9:40 184 180-186 14/0
2.00 18:49 2:47 +28 11:08 184 178-188 15/1
2.25 20:55 2:06 8:25 184 178-188 1/16
2.50 23:01 2:06 8:22 184 178-190 5/13
2.75 25:19 2:18 9:13 187 182-190 13/1
3.00 27:26 2:07 8:27 186 180-188 0/9
3.25 29:34 2:08 8:33 184 180-190 1/6
3.50 31:51 2:17 +13 9:07 187 172-194 1/3
3.75 33:52 2:01 8:05 192 190-196 0/8
4.00 35:59 2:07 8:27 192 188-194 0/4
4.25 38:03 2:05 8:19 192 186-196 0/10
4.50 40:11 2:08 +5 8:31 190 184-192 0/9
4.75 42:22 2:11 +7 8:43 189 174-192 2/2
5.00 44:27 2:05 8:19 193 192-196 1/2
5.25 46:35 2:08 8:34 189 182-196 5/1
5.30 47:03 28 8:54 186 184-186 3/0

Elevation

Asc 104m, Range 62m, Flat prediction 44:16
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.1% 9:50
20 4.3% 9:13
See your biggest climbs

Cadence

186 (196 max) Stride Length: 100cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.27% More
800m 4:03 8:09 46.60% More
1km 5:06 8:12 48.40% More
Mile 8:14 8:14 51.47% More
5k 26:27 8:31 55.93% More
5 miles 44:15 8:51 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.94
5km 26:07 8:24 56.65
5M 43:16 8:39 55.56
10km 54:28 8:46 55.16
10M 1:30:12 9:01 54.77
Half 2:00:05 9:10 53.68
20M 3:08:03 9:24 53.89
Mara 4:10:22 9:33 53.61
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