Thu 22nd Nov 2018 at 6:00pm by nearly there

Run > General

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Time
39:04
Miles
5.01
Min/mi
7:48
Pacing
92%
WAVA
61.51
Stride(cm)
127
Cals
606
Cadence
162
BPM
153
%MHR
89.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/139bpm 109cal 7.44/7.97mph
2) 1m - 8:09(8:09/m) 139/146bpm 113cal 7.36/7.89mph
3) 1m - 8:04(8:04/m) 153/170bpm 123cal 7.44/8.25mph
4) 1m - 7:37(7:37/m) 168/174bpm 133cal 7.88/8.25mph
5) 1m - 7:06(7:06/m) 169/177bpm 127cal 8.45/9.89mph
6) 0.01m - 4(7:07/m) 174/174bpm 1cal 8.44/6.66mph

8:04 8:09 8:04 7:37 7:06 4

Pace

21%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	133 131-137	1059	157 124-166
0.50	4:03	2:04	8:16	135 133-137	1117	159 156-164
0.75	6:07	2:03	8:13	134 129-139	1101	158 152-164
1.00	8:04	1:57	7:47	135 133-138	1052	159 154-164
1.25	10:04	2:01	8:02	136 131-138	1093	158 154-160
1.50	12:10	2:06	8:25	139 135-143	1169	159 156-164
1.75	14:15	2:05	8:21	139 134-142	1160	160 156-164
2.00	16:13	1:57	7:49	143 139-146	1118	160 156-162
2.25	18:06	1:54	7:35	142 140-146	1076	163 160-168
2.50	20:10	2:04	8:15	148 142-157	1221	161 158-166
2.75	22:17	2:07	8:28	160 154-168	1355	160 154-164
3.00	24:17	1:59	7:57	161 159-164	1281	161 158-164
3.25	26:10	1:54	7:36	164 160-169	1246	163 156-166
3.50	28:07	1:56	7:45	167 162-173	1294	165 160-168
3.75	29:59	1:53	7:31	169 164-172	1270	165 162-168
4.00	31:54	1:54	7:37	171 165-172	1303	165 162-168
4.25	33:46	1:53	7:31	170 164-173	1277	166 160-168
4.50	35:29	1:43	6:50	164 159-169	1121	166 158-170
4.75	37:11	1:42	6:50	169 164-176	1155	168 164-172
5.00	39:00	1:48	7:14	174 171-176	1258	169 154-182
5.01	39:04	4	8:02	174 174-174	1397	158 158-158

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	39:02	7:48
Walk	0.1	124	0	2	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.06%	More
800m	3:21	6:44	58.40%	More
1km	4:12	6:46	60.55%	More
Mile	7:04	7:04	61.27%	More
5k	23:33	7:35	62.55%	More
5 miles	38:59	7:48	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:33	7:35	62.53
5M	38:59	7:48	61.54
10km	49:05	7:54	61.04
10M	1:21:17	8:08	60.94
Half	1:48:13	8:16	60.10
20M	2:49:28	8:28	60.82
Mara	3:45:37	8:37	60.91

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