Thu 22nd Nov 2018 at 6:00pm by Dannyboy01

Run > General

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Time
51:32
Miles
7.01
Min/mi
7:21
Pacing
80%
WAVA
61.40
Stride(cm)
130
Cals
829
Cadence
169
BPM
146
%MHR
85.4
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/147bpm 120cal 7.38/8.5mph
2) 1m - 7:40(7:40/m) 136/155bpm 113cal 7.82/8.27mph
3) 1m - 7:26(7:26/m) 139/158bpm 111cal 8.07/8.7mph
4) 1m - 7:12(7:12/m) 148/158bpm 117cal 8.34/9.39mph
5) 1m - 6:42(6:42/m) 157/165bpm 116cal 8.95/9.31mph
6) 1m - 6:22(6:22/m) 164/169bpm 116cal 9.44/10.56mph
7) 1m - 7:54(7:54/m) 155/167bpm 134cal 7.59/9.64mph
8) 0.01m - 8(10:20/m) 154/157bpm 2cal 5.81/8.27mph

8:08 7:40 7:26 7:12 6:42 6:22 7:54 8

Pace

30%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +7	8:38	117 79-144	1010	161 144-166
0.50	4:20	2:10 +7	8:41	138 131-144	1199	165 156-168
0.75	6:17	1:57	7:48	139 134-145	1084	166 152-168
1.00	8:27	2:10 +5	8:40	138 126-147	1195	166 150-172
1.25	10:16	1:49	7:15	145 129-155	1052	166 160-172
1.50	12:20	2:05 +4	8:18	128 117-142	1063	164 158-168
1.75	14:14	1:54	7:36	135 131-142	1026	165 162-166
2.00	16:11	1:57	7:47	137 129-144	1066	165 164-168
2.25	18:19	2:09 +16	8:34	129 119-136	1105	166 158-168
2.50	20:09	1:50	7:20	139 135-143	1020	167 164-168
2.75	22:00	1:51	7:23	149 141-158	1100	167 166-168
3.00	23:53	1:53	7:30	140 139-142	1050	166 164-168
3.25	26:17	2:24 +25	9:35	141 129-150	1352	166 160-168
3.50	28:14	1:57	7:50	145 135-153	1135	168 162-178
3.75	29:49	1:35	6:18	153 145-157	964	174 160-180
4.00	31:29	1:41	6:43	154 150-156	1035	173 168-176
4.25	33:10	1:41	6:44	154 152-157	1037	173 168-176
4.50	34:50	1:39	6:37	159 152-165	1052	172 168-176
4.75	36:31	1:42	6:46	155 152-160	1050	173 172-174
5.00	38:12	1:41	6:43	160 159-162	1074	175 174-176
5.25	40:04	1:52 +12	7:28	161 153-166	1201	181 168-186
5.50	41:38	1:35	6:19	164 162-166	1035	180 174-186
5.75	43:11	1:33	6:11	166 163-168	1026	179 174-182
6.00	44:45	1:34	6:17	163 161-166	1024	179 174-184
6.25	47:18	2:33 +22	10:12	156 141-167	1590	165 158-180
6.50	49:17	1:59	7:56	157 153-161	1245	166 158-168
6.75	51:06	1:49	7:17	157 152-161	1143	167 164-170
7.00	53:04	1:57 +2	7:50	148 144-152	1158	167 162-170
7.01	53:15	11 +3	14:52	157 156-157	2334	160 152-168

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	6.9	50:34	7:20
Walk	4.3	151	0.1	2:18	27:34
Still	0.3	-	-	9	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.50%	More
800m	3:04	6:10	58.90%	More
1km	3:49	6:08	61.92%	More
Mile	6:33	6:33	61.62%	More
5k	21:39	6:58	63.42%	More
5 miles	36:19	7:16	61.44%	More
10k	46:28	7:29	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	21:45	7:00	63.15
5M	36:01	7:12	61.94
10km	45:21	7:18	61.37
10M	1:15:06	7:31	61.17
Half	1:39:59	7:38	60.28
20M	2:36:34	7:50	61.00
Mara	3:28:28	7:57	61.09

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