Thu 22nd Nov 2018 at 6:00pm by iRicey

Run > General

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Time
1:26:55
Miles
9.53
Min/mi
9:07
Pacing
88%
WAVA
48.17
Cals
1166
BPM
155
%MHR
90.8
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 15.34km - 1:26:55(5:40/km) 1166cal

1:26:55

Pace

37%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:24	4:24	8:49	138 85-157	1216
1.00	9:39	5:14	10:29	123 98-147	1289
1.50	14:26	4:47	9:34	142 98-160	1358
2.00	19:27	5:01	10:03	152 141-159	1527
2.50	24:07	4:40	9:20	152 139-158	1420
3.00	28:55	4:48	9:36	155 141-169	1489
3.50	33:25	4:30	8:59	157 145-163	1411
4.00	37:49	4:24	8:48	163 160-167	1434
4.50	42:13	4:24	8:48	162 160-168	1425
5.00	46:48	4:36	9:11	158 152-167	1452
5.50	51:20	4:31	9:02	153 147-160	1383
6.00	55:53	4:33	9:07	157 150-160	1431
6.50	1:00:25	4:31	9:03	159 155-164	1438
7.00	1:04:47	4:22	8:44	161 155-166	1406
7.50	1:09:10	4:23	8:46	163 157-167	1429
8.00	1:13:29	4:19	8:39	166 163-170	1436
8.50	1:18:01	4:32	9:03	165 150-170	1494
9.00	1:22:21	4:21	8:41	169 166-177	1469
9.50	1:26:37	4:16	8:32	168 159-174	1434
9.53	1:26:54	17	8:15	172 171-173	1418

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.10%	More
800m	4:10	8:22	40.63%	More
1km	5:15	8:27	42.27%	More
Mile	8:36	8:36	44.77%	More
5k	27:11	8:45	48.05%	More
5 miles	44:23	8:53	47.97%	More
10k	55:02	8:51	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	23:48	7:40	54.86
5M	41:14	8:15	51.64
10km	53:01	8:32	50.25
10M	1:31:53	9:11	47.94
Half	2:05:33	9:35	46.08
20M	3:24:45	10:14	44.77
Mara	4:39:45	10:41	43.69

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