Thu 22nd Nov 2018 at 7:00pm by Whiskymurray

Run > Warm Down

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Time
13:10
Miles
1.18
Min/mi
11:09
Pacing
82%
WAVA
38.11
Stride(cm)
82
Cals
203
Cadence
175
BPM
169
%MHR
99.1
B/mi
1890
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:09(6:56/km) 170/184bpm 171cal 8.66/10.14kmph
2) 0.3km - 2:01(6:50/km) 177/184bpm 32cal 8.78/9.74kmph

11:09 2:01

Pin Map

0mi in 0

Pace

47%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:20	144 110-171	1920	172 164-176
0.13	1:32	42	11:15	170 163-176	1912	177 170-182
0.19	2:10	37	9:59	168 163-173	1678	180 178-182
0.25	2:47	37	9:53	171 169-172	1690	177 176-178
0.31	3:24	37	9:52	170 166-173	1678	180 176-184
0.38	4:00	36	9:40	172 170-176	1663	180 178-182
0.44	4:38	38	10:01	179 174-183	1794	181 176-184
0.50	5:15	37	9:57	173 168-179	1721	180 178-182
0.56	5:50	35	9:26	170 168-172	1604	182 180-184
0.63	6:27	36	9:41	169 166-171	1637	182 180-184
0.69	7:04	37	9:54	173 171-174	1713	182 182-184
0.75	8:11	1:07	17:52	171 167-175	3056	140 82-180
0.81	9:03	53	14:00	174 169-180	2437	156 118-184
0.88	9:45	42	11:07	174 169-179	1934	182 180-184
0.94	10:26	41	10:55	179 177-181	1954	182 178-184
1.00	11:08	42	11:18	183 180-184	2069	182 180-184
1.06	11:47	39	10:25	181 178-183	1885	180 176-182
1.13	12:29	42	11:05	178 171-183	1974	177 164-184
1.18	13:10	41	11:43	174 171-178	2038	179 178-182

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	1.2	12:14	10:37
Walk	7.1	115	0	56	30:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.45%	More
800m	4:52	9:47	38.48%	More
1km	6:11	9:57	39.52%	More
Mile	10:56	10:56	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.67
5km	36:44	11:49	38.54
5M	1:00:50	12:10	37.85
10km	1:16:36	12:20	37.52
10M	2:06:51	12:41	37.42
Half	2:48:53	12:54	36.89
20M	4:24:28	13:13	37.33
Mara	5:52:07	13:26	37.39

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