Thu 22nd Nov 2018 at 6:00pm by Tony W

Run > General

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Time
6:31
Miles
0.63
Min/mi
10:21
WAVA
36.09
Stride(cm)
88
Cals
86
Cadence
177
BPM
133
%MHR
78
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 133/175bpm 85cal 9.32/11.22kmph
2) 0.02km - 5(4:57/km) 172/173bpm 1cal 12.1/10.68kmph

6:26 5

Pace

30%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +8	13:57	124 92-146	1730	177 174-180
0.13	2:20	1:27 +45	23:16	130 101-142	3025	160 92-180
0.19	2:56	37	9:46	123 106-140	1201	176 174-176
0.25	3:33	36	9:42	136 133-139	1320	177 174-178
0.31	4:13	41	10:49	138 136-140	1492	177 174-180
0.38	4:55	42	11:11	136 136-137	1521	176 176-176
0.44	6:01	1:06 +21	17:42	132 126-136	2337	168 128-184
0.50	6:34	32	8:33	135 132-139	1154	184 182-186
0.56	7:08	34	9:09	130 124-140	1190	184 180-190
0.63	7:42	34	9:02	159 136-175	1435	191 182-196

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	180	0.6	7:04	11:30
Walk	8.8	116	0	41	40:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	30.35%	More
800m	5:09	10:22	34.08%	More
1km	6:26	10:22	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.17
5km	35:22	11:23	37.98
5M	58:34	11:43	37.22
10km	1:13:44	11:52	36.89
10M	2:02:06	12:13	36.78
Half	2:42:34	12:25	36.25
20M	4:14:35	12:44	36.68
Mara	5:38:56	12:56	36.74

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