Thu 22nd Nov 2018 at 6:00pm by gazz104
Run > General
-
Time
1:08:33
-
Miles
10.01
-
Min/mi
6:51
-
Pacing
88%
-
WAVA
63.94
-
Stride(cm)
137
-
Cals
643
-
Cadence
172
-
BPM
130
-
%MHR
76.2
-
B/mi
893
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:54(7:35/m) 116/130bpm 18cal 7.92/9.29mph
2) 0.25m - 1:49(7:15/m) 133/147bpm 22cal 8.27/9.02mph
3) 0.25m - 1:54(7:35/m) 137/148bpm 26cal 7.91/9.06mph
4) 0.25m - 1:46(7:03/m) 130/138bpm 20cal 8.51/9.39mph
5) 0.25m - 1:40(6:40/m) 131/138bpm 19cal 9.01/9.48mph
6) 0.25m - 1:36(6:25/m) 136/139bpm 20cal 9.35/9.35mph
7) 0.25m - 1:31(6:03/m) 129/139bpm 16cal 9.92/10.52mph
8) 0.25m - 1:37(6:27/m) 128/133bpm 16cal 9.3/10.14mph
9) 0.25m - 1:51(7:24/m) 128/130bpm 18cal 8.1/9.23mph
10) 0.25m - 1:54(7:34/m) 129/135bpm 19cal 7.93/8.04mph
11) 0.25m - 1:45(7:00/m) 120/130bpm 13cal 8.56/9.18mph
12) 0.25m - 1:36(6:26/m) 124/129bpm 14cal 9.33/9.73mph
13) 0.25m - 1:48(7:12/m) 123/125bpm 15cal 8.33/9.77mph
14) 0.25m - 2:02(8:08/m) 126/128bpm 18cal 7.38/8.1mph
15) 0.25m - 1:37(6:28/m) 122/131bpm 12cal 9.29/9.52mph
16) 0.25m - 1:31(6:02/m) 147/167bpm 20cal 9.93/10.37mph
17) 0.25m - 1:36(6:23/m) 128/140bpm 14cal 9.4/9.64mph
18) 0.25m - 1:33(6:14/m) 134/138bpm 16cal 9.63/9.87mph
19) 0.25m - 1:37(6:29/m) 134/138bpm 16cal 9.26/9.77mph
20) 0.25m - 1:38(6:32/m) 137/144bpm 18cal 9.19/10mph
21) 0.25m - 1:35(6:22/m) 130/133bpm 14cal 9.43/9.46mph
22) 0.25m - 1:40(6:40/m) 131/135bpm 15cal 9.01/9.33mph
23) 0.25m - 1:48(7:12/m) 132/136bpm 17cal 8.34/8.91mph
24) 0.25m - 1:51(7:23/m) 132/134bpm 17cal 8.13/8.37mph
25) 0.25m - 1:42(6:47/m) 133/135bpm 16cal 8.85/9.2mph
26) 0.25m - 1:52(7:27/m) 132/134bpm 17cal 8.05/8.75mph
27) 0.25m - 1:45(7:01/m) 131/136bpm 15cal 8.55/9.1mph
28) 0.25m - 1:44(6:57/m) 131/140bpm 15cal 8.63/9.04mph
29) 0.25m - 1:45(7:01/m) 125/129bpm 12cal 8.55/9.35mph
30) 0.25m - 1:44(6:57/m) 133/138bpm 16cal 8.64/8.91mph
31) 0.25m - 1:39(6:36/m) 131/134bpm 14cal 9.08/11.15mph
32) 0.25m - 1:39(6:38/m) 133/137bpm 14cal 9.05/9.2mph
33) 0.25m - 1:37(6:26/m) 128/137bpm 12cal 9.32/9.52mph
34) 0.25m - 1:39(6:35/m) 124/127bpm 10cal 9.12/9.35mph
35) 0.25m - 1:40(6:41/m) 126/129bpm 12cal 8.97/9.33mph
36) 0.25m - 1:46(7:04/m) 133/139bpm 16cal 8.48/9.31mph
37) 0.25m - 1:38(6:33/m) 132/144bpm 14cal 9.15/9.71mph
38) 0.25m - 1:40(6:39/m) 130/134bpm 13cal 9.02/9.58mph
39) 0.25m - 1:41(6:44/m) 137/146bpm 16cal 8.9/9.33mph
40) 0.25m - 1:50(7:21/m) 137/143bpm 18cal 8.17/8.72mph
41) 0.01m - 3(5:27/m) 142/143bpm 11.02/7.83mph
1:54 1:49 1:54 1:46 1:40 1:36 1:31 1:37 1:51 1:54 1:45 1:36 1:48 2:02 1:37 1:31 1:36 1:33 1:37 1:38 1:35 1:40 1:48 1:51 1:42 1:52 1:45 1:44 1:45 1:44 1:39 1:39 1:37 1:39 1:40 1:46 1:38 1:40 1:41 1:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
7:24 |
123 77-146 |
910 |
175 118-188 |
1.00 |
7:48 |
4:06 +26
|
8:12 |
133 126-148 |
1091 |
171 118-182 |
1.50 |
11:04 |
3:16 |
6:33 |
134 124-139 |
877 |
169 162-174 |
2.00 |
14:12 |
3:08 |
6:15 |
129 122-139 |
806 |
170 164-174 |
2.50 |
17:57 |
3:45 |
7:29 |
128 122-135 |
958 |
173 170-174 |
3.00 |
21:18 |
3:21 |
6:43 |
122 110-130 |
819 |
172 166-174 |
3.50 |
25:08 |
3:50 |
7:40 |
125 120-128 |
959 |
171 166-176 |
4.00 |
28:16 |
3:08 |
6:15 |
137 117-167 |
856 |
173 168-178 |
4.50 |
31:25 |
3:09 |
6:18 |
130 115-140 |
820 |
171 164-176 |
5.00 |
34:40 |
3:15 |
6:30 |
135 130-143 |
878 |
171 164-178 |
5.50 |
37:55 |
3:15 |
6:31 |
131 127-135 |
853 |
172 170-176 |
6.00 |
41:34 |
3:39 |
7:17 |
132 128-136 |
962 |
173 170-176 |
6.50 |
45:07 |
3:34 |
7:07 |
132 128-135 |
940 |
172 166-176 |
7.00 |
48:37 |
3:30 |
6:59 |
131 124-139 |
915 |
173 170-178 |
7.50 |
52:06 |
3:29 |
6:59 |
130 123-138 |
907 |
169 162-174 |
8.00 |
55:25 |
3:19 |
6:37 |
132 127-137 |
874 |
176 166-186 |
8.50 |
58:40 |
3:15 |
6:31 |
126 120-137 |
820 |
175 170-178 |
9.00 |
1:02:07 |
3:26 |
6:53 |
130 124-139 |
894 |
173 170-176 |
9.50 |
1:05:25 |
3:18 |
6:36 |
131 125-144 |
865 |
173 164-176 |
10.00 |
1:08:56 |
3:31 |
7:02 |
137 127-146 |
965 |
170 164-176 |
10.01 |
1:09:00 |
4 |
6:57 |
141 141-141 |
979 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
10 |
1:08:30 |
6:51 |
Walk |
0.7 |
118 |
0 |
30 |
1:35:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
50.79% |
More |
800m |
3:02 |
6:07 |
56.98% |
More |
1km |
3:50 |
6:10 |
58.69% |
More |
Mile |
6:13 |
6:13 |
60.90% |
More |
5k |
20:44 |
6:40 |
62.01% |
More |
5 miles |
33:30 |
6:42 |
62.93% |
More |
10k |
41:41 |
6:43 |
63.46% |
More |
10 miles |
1:08:56 |
6:54 |
63.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:58 |
5:58 |
5km |
19:50 |
6:23 |
5M |
32:51 |
6:34 |
10km |
41:21 |
6:39 |
10M |
1:08:29 |
6:51 |
Half |
1:31:10 |
6:58 |
20M |
2:22:46 |
7:08 |
Mara |
3:10:05 |
7:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry