Thu 22nd Nov 2018 at 7:00pm by percyw
Run > Warm Up
-
Time
6:16
-
Miles
0.67
-
Min/mi
9:21
-
WAVA
44.05
-
Stride(cm)
101
-
Cals
52
-
Cadence
171
-
BPM
111
-
%MHR
63.4
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 113/133bpm 48cal 6.43/7.6mph
2) 0.05m - 28(9:32/m) 127/131bpm 4cal 6.29/6.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 +28
|
19:16 |
96 61-112 |
1849 |
167 120-174 |
0.13 |
1:51 |
39 |
10:25 |
115 110-119 |
1197 |
170 166-176 |
0.19 |
2:29 |
38 |
10:03 |
116 115-118 |
1165 |
173 170-176 |
0.25 |
3:01 |
32 |
8:29 |
118 116-119 |
1000 |
174 170-176 |
0.31 |
4:00 |
1:00 +16
|
15:54 |
106 82-119 |
1685 |
169 130-178 |
0.38 |
4:32 |
32 |
8:25 |
113 108-119 |
952 |
174 172-178 |
0.44 |
5:02 |
30 |
8:08 |
121 118-124 |
984 |
175 174-176 |
0.50 |
6:46 |
1:44 +1:20
|
27:41 |
106 53-124 |
2935 |
174 168-178 |
0.56 |
7:22 |
36 |
9:30 |
107 68-133 |
1016 |
175 172-178 |
0.63 |
7:56 |
35 |
9:14 |
129 122-132 |
1190 |
175 172-178 |
0.67 |
8:23 |
27 |
9:36 |
128 126-130 |
1230 |
168 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
172 |
0.7 |
6:24 |
9:40 |
Walk |
23.7 |
124 |
0 |
1:59 |
3:21:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.58% |
More |
800m |
4:38 |
9:20 |
41.78% |
More |
1km |
5:48 |
9:20 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
42.93 |
5km |
37:36 |
12:06 |
38.85 |
5M |
1:05:33 |
13:07 |
36.29 |
10km |
1:24:30 |
13:36 |
35.16 |
10M |
2:27:18 |
14:44 |
33.34 |
Half |
3:21:55 |
15:25 |
31.93 |
20M |
5:30:58 |
16:33 |
30.87 |
Mara |
7:33:42 |
17:19 |
30.03 |
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