Thu 22nd Nov 2018 at 7:00pm by percyw

Run > Warm Up

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Time
6:16
Miles
0.67
Min/mi
9:21
WAVA
44.05
Stride(cm)
101
Cals
52
Cadence
171
BPM
111
%MHR
63.4
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 113/133bpm 48cal 6.43/7.6mph
2) 0.05m - 28(9:32/m) 127/131bpm 4cal 6.29/6.53mph

5:48 28

Pin Map

0mi in 0

Pace

28%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12 +28	19:16	96 61-112	1849	167 120-174
0.13	1:51	39	10:25	115 110-119	1197	170 166-176
0.19	2:29	38	10:03	116 115-118	1165	173 170-176
0.25	3:01	32	8:29	118 116-119	1000	174 170-176
0.31	4:00	1:00 +16	15:54	106 82-119	1685	169 130-178
0.38	4:32	32	8:25	113 108-119	952	174 172-178
0.44	5:02	30	8:08	121 118-124	984	175 174-176
0.50	6:46	1:44 +1:20	27:41	106 53-124	2935	174 168-178
0.56	7:22	36	9:30	107 68-133	1016	175 172-178
0.63	7:56	35	9:14	129 122-132	1190	175 172-178
0.67	8:23	27	9:36	128 126-130	1230	168 118-176

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	172	0.7	6:24	9:40
Walk	23.7	124	0	1:59	3:21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.58%	More
800m	4:38	9:20	41.78%	More
1km	5:48	9:20	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.93
5km	37:36	12:06	38.85
5M	1:05:33	13:07	36.29
10km	1:24:30	13:36	35.16
10M	2:27:18	14:44	33.34
Half	3:21:55	15:25	31.93
20M	5:30:58	16:33	30.87
Mara	7:33:42	17:19	30.03

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