Thu 22nd Nov 2018 at 7:00pm by wshippin

Run > General

  • Time
    23:47
  • Miles
    3.27
  • Min/mi
    7:16
  • Pacing
    74%
  • WAVA
    57.15
  • Stride(cm)
    118
  • Cals
    303
  • Cadence
    187
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 133/146bpm 53cal 12.59/15.48kmph
2) 1km - 4:34(4:34/km) 140/149bpm 56cal 13.16/15.62kmph
3) 1km - 3:58(3:58/km) 148/154bpm 53cal 15.09/16.06kmph
4) 1km - 4:29(4:29/km) 154/159bpm 63cal 13.38/14.85kmph
5) 1km - 4:46(4:46/km) 148/159bpm 61cal 12.57/13.81kmph
6) 0.26km - 1:13(4:46/km) 156/159bpm 17cal 12.57/12.83kmph
4:46 4:34 3:58 4:29 4:46 1:13
Pin Map
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Pace

14% 49% 19% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:08 124 98-136 884 188 180-194
0.25 1:52 59 7:50 137 132-141 1073 186 178-190
0.38 2:56 1:03 8:28 138 130-144 1167 181 144-190
0.50 3:50 54 7:15 141 138-146 1021 187 182-192
0.63 5:27 1:37 +41 12:55 127 111-143 1641 188 98-200
0.75 6:48 1:21 +24 10:48 134 128-140 1448 190 84-204
0.88 7:41 53 7:03 138 134-143 974 191 188-194
1.00 8:33 52 6:57 141 137-143 980 191 188-196
1.13 9:30 57 7:38 144 140-148 1099 188 180-194
1.25 10:27 57 7:33 145 140-149 1096 188 178-194
1.38 11:13 46 6:12 149 146-151 924 194 188-198
1.50 12:01 47 6:17 147 144-151 924 194 190-196
1.63 12:48 48 6:22 149 144-154 949 194 190-196
1.75 13:39 50 6:44 145 143-148 976 189 182-192
1.88 14:27 48 6:25 151 147-154 969 192 190-194
2.00 15:20 53 7:06 151 146-155 1072 189 186-194
2.13 16:13 53 7:04 151 149-155 1067 187 184-192
2.25 17:04 50 6:43 156 152-159 1048 191 188-194
2.38 18:03 59 7:53 155 152-158 1221 183 170-190
2.50 18:57 54 7:16 156 154-159 1133 185 176-192
2.63 19:53 56 7:25 149 141-159 1105 186 182-190
2.75 20:50 57 7:34 147 144-151 1112 180 174-184
2.88 21:49 59 7:53 148 142-154 1167 180 178-184
3.00 22:50 1:01 8:07 144 137-153 1168 179 172-186
3.13 23:46 57 7:32 154 150-159 1161 181 122-186
3.25 24:43 57 7:37 157 153-159 1196 182 174-188
3.27 24:52 9 9:16 154 151-155 1427 170 166-176

Heart

145/159max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 46.91% More
800m 3:10 6:23 53.08% More
1km 3:58 6:23 55.55% More
Mile 6:36 6:36 57.55% More
5k 23:38 7:36 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.55
5km 22:28 7:14 57.37
5M 38:07 7:37 55.37
10km 48:32 7:49 54.48
10M 1:22:21 8:14 53.15
Half 1:51:09 8:29 51.77
20M 2:57:51 8:54 51.27
Mara 4:00:05 9:10 50.64

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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