Thu 22nd Nov 2018 at 7:00pm by wshippin
Run > General
-
Time
23:47
-
Miles
3.27
-
Min/mi
7:16
-
Pacing
74%
-
WAVA
57.15
-
Stride(cm)
118
-
Cals
303
-
Cadence
187
-
BPM
145
-
%MHR
74.4
-
B/mi
1056
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 133/146bpm 53cal 12.59/15.48kmph
2) 1km - 4:34(4:34/km) 140/149bpm 56cal 13.16/15.62kmph
3) 1km - 3:58(3:58/km) 148/154bpm 53cal 15.09/16.06kmph
4) 1km - 4:29(4:29/km) 154/159bpm 63cal 13.38/14.85kmph
5) 1km - 4:46(4:46/km) 148/159bpm 61cal 12.57/13.81kmph
6) 0.26km - 1:13(4:46/km) 156/159bpm 17cal 12.57/12.83kmph
4:46 4:34 3:58 4:29 4:46 1:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:08 |
124 98-136 |
884 |
188 180-194 |
0.25 |
1:52 |
59 |
7:50 |
137 132-141 |
1073 |
186 178-190 |
0.38 |
2:56 |
1:03 |
8:28 |
138 130-144 |
1167 |
181 144-190 |
0.50 |
3:50 |
54 |
7:15 |
141 138-146 |
1021 |
187 182-192 |
0.63 |
5:27 |
1:37 +41
|
12:55 |
127 111-143 |
1641 |
188 98-200 |
0.75 |
6:48 |
1:21 +24
|
10:48 |
134 128-140 |
1448 |
190 84-204 |
0.88 |
7:41 |
53 |
7:03 |
138 134-143 |
974 |
191 188-194 |
1.00 |
8:33 |
52 |
6:57 |
141 137-143 |
980 |
191 188-196 |
1.13 |
9:30 |
57 |
7:38 |
144 140-148 |
1099 |
188 180-194 |
1.25 |
10:27 |
57 |
7:33 |
145 140-149 |
1096 |
188 178-194 |
1.38 |
11:13 |
46 |
6:12 |
149 146-151 |
924 |
194 188-198 |
1.50 |
12:01 |
47 |
6:17 |
147 144-151 |
924 |
194 190-196 |
1.63 |
12:48 |
48 |
6:22 |
149 144-154 |
949 |
194 190-196 |
1.75 |
13:39 |
50 |
6:44 |
145 143-148 |
976 |
189 182-192 |
1.88 |
14:27 |
48 |
6:25 |
151 147-154 |
969 |
192 190-194 |
2.00 |
15:20 |
53 |
7:06 |
151 146-155 |
1072 |
189 186-194 |
2.13 |
16:13 |
53 |
7:04 |
151 149-155 |
1067 |
187 184-192 |
2.25 |
17:04 |
50 |
6:43 |
156 152-159 |
1048 |
191 188-194 |
2.38 |
18:03 |
59 |
7:53 |
155 152-158 |
1221 |
183 170-190 |
2.50 |
18:57 |
54 |
7:16 |
156 154-159 |
1133 |
185 176-192 |
2.63 |
19:53 |
56 |
7:25 |
149 141-159 |
1105 |
186 182-190 |
2.75 |
20:50 |
57 |
7:34 |
147 144-151 |
1112 |
180 174-184 |
2.88 |
21:49 |
59 |
7:53 |
148 142-154 |
1167 |
180 178-184 |
3.00 |
22:50 |
1:01 |
8:07 |
144 137-153 |
1168 |
179 172-186 |
3.13 |
23:46 |
57 |
7:32 |
154 150-159 |
1161 |
181 122-186 |
3.25 |
24:43 |
57 |
7:37 |
157 153-159 |
1196 |
182 174-188 |
3.27 |
24:52 |
9 |
9:16 |
154 151-155 |
1427 |
170 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
46.91% |
More |
800m |
3:10 |
6:23 |
53.08% |
More |
1km |
3:58 |
6:23 |
55.55% |
More |
Mile |
6:36 |
6:36 |
57.55% |
More |
5k |
23:38 |
7:36 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.55 |
5km |
22:28 |
7:14 |
57.37 |
5M |
38:07 |
7:37 |
55.37 |
10km |
48:32 |
7:49 |
54.48 |
10M |
1:22:21 |
8:14 |
53.15 |
Half |
1:51:09 |
8:29 |
51.77 |
20M |
2:57:51 |
8:54 |
51.27 |
Mara |
4:00:05 |
9:10 |
50.64 |
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