Thu 22nd Nov 2018 at 6:00pm by Keegan

Run > General

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Time
52:13
Miles
6.27
Min/mi
8:20
Pacing
71%
WAVA
52.59
Stride(cm)
116
Cals
786
Cadence
166
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126cal 7.51/7.91mph
2) 1m - 7:58(7:58/m) 126cal 7.54/8.29mph
3) 1m - 8:26(8:26/m) 127cal 7.11/7.6mph
4) 1m - 8:26(8:26/m) 123cal 7.11/7.47mph
5) 1m - 8:27(8:27/m) 124cal 7.09/7.72mph
6) 1m - 8:46(8:46/m) 128cal 6.84/7.6mph
7) 0.27m - 2:10(8:01/m) 32cal 7.49/7.68mph

7:59 7:58 8:26 8:26 8:27 8:46 2:10

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	164 120-168	5/3
0.50	3:58	1:57	7:47	166 164-170	1/4
0.75	5:58	2:00	8:00	167 164-168	3/3
1.00	8:00	2:02	8:07	168 166-170	7/2
1.25	10:02	2:02	8:09	168 164-170	4/3
1.50	12:49	2:47 +48	11:07	166 120-172	4/4
1.75	14:47	1:58	7:51	169 166-174	4/3
2.00	17:37	2:50 +54	11:22	169 166-174	4/1
2.25	19:43	2:06	8:23	169 168-172	6/1
2.50	21:52	2:09	8:37	167 164-170	2/2
2.75	23:58	2:06	8:25	164 164-164	1/4
3.00	26:06	2:08	8:31	167 164-170	3/1
3.25	28:13	2:07	8:30	166 164-170	1/4
3.50	30:39	2:26 +18	9:44	166 162-170	2/5
3.75	32:41	2:01	8:06	168 166-170	2/4
4.00	34:49	2:08	8:32	167 164-170	3/5
4.25	37:54	3:06 +1:03	12:23	167 166-170	4/2
4.50	40:09	2:15	8:58	167 164-170	7/1
4.75	42:46	2:37 +29	10:29	165 154-172	5/5
5.00	44:49	2:02	8:10	164 160-164	0/12
5.25	46:59	2:10	8:40	166 164-168	2/4
5.50	49:18	2:19	9:15	166 164-168	13/4
5.75	51:27	2:10	8:39	165 162-168	4/6
6.00	53:35	2:08	8:31	165 160-168	2/12
6.25	55:35	2:00	8:01	167 164-170	3/4
6.27	55:45	10	8:18	168 168-168	0/0

Elevation

Asc 101m, Range 23m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:07
15 3.6%	9:11
13 1.0%	9:21
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	6.3	52:08	8:45
Walk	1.5	120	0	53	4:38:57
Pause	4.7	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.50%	More
800m	3:52	7:47	45.43%	More
1km	4:52	7:51	47.13%	More
Mile	7:58	7:58	49.61%	More
5k	27:00	8:41	49.76%	More
5 miles	44:46	8:57	48.70%	More
10k	55:15	8:54	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:38	7:56	54.53
5M	40:59	8:12	53.20
10km	51:43	8:19	52.60
10M	1:26:03	8:36	52.19
Half	1:54:52	8:46	51.31
20M	3:00:39	9:02	51.69
Mara	4:01:10	9:12	51.63

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