Thu 22nd Nov 2018 at 6:00pm by Rich963

Run > Easy

Follow User
0 👍

Time
48:33
Miles
4.75
Min/mi
10:13
Pacing
70%
WAVA
43.28
Stride(cm)
102
Cals
583
Cadence
154
BPM
125
%MHR
70.8
B/mi
1275
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 102/131bpm 119cal 4.61/7.51mph
2) 1m - 9:57(9:57/m) 132/142bpm 134cal 6.03/7.58mph
3) 1m - 9:11(9:11/m) 132/143bpm 121cal 6.53/7.66mph
4) 1m - 9:16(9:16/m) 132/137bpm 119cal 6.48/7.37mph
5) 0.75m - 7:07(9:30/m) 133/140bpm 90cal 6.32/7.62mph

13:02 9:57 9:11 9:16 7:07

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:25	83 78-91	1362	118 114-122	3/1
0.50	8:17	4:11	16:42	99 81-120	1653	141 100-160	3/2
0.75	10:40	2:23	9:32	122 114-127	1164	159 156-162	1/3
1.00	13:01	2:21	9:25	127 121-131	1196	159 156-162	2/2
1.25	15:19	2:18	9:12	128 124-131	1179	160 158-162	0/2
1.50	18:00	2:41	10:45	127 116-132	1365	146 88-164	8/1
1.75	20:31	2:31	10:04	134 129-137	1350	160 158-162	11/0
2.00	22:58	2:27	9:48	139 136-142	1362	159 156-162	14/0
2.25	25:11	2:12	8:49	130 124-136	1145	160 158-164	2/18
2.50	27:49	2:39	10:36	135 130-143	1430	159 156-162	26/4
2.75	29:57	2:07	8:28	133 128-141	1127	161 156-164	1/18
3.00	32:10	2:13	8:52	130 128-132	1152	161 160-162	0/7
3.25	34:30	2:21	9:24	131 129-133	1231	161 158-162	0/5
3.50	36:41	2:11	8:42	133 128-137	1158	161 158-162	1/4
3.75	38:58	2:17	9:08	133 131-135	1214	161 158-164	2/7
4.00	41:25	2:27	9:48	133 129-135	1304	160 156-164	1/1
4.25	43:48	2:23	9:33	135 132-140	1289	160 158-164	2/2
4.50	46:07	2:18	9:13	133 131-136	1226	160 158-164	5/2
4.75	48:32	2:25	9:44	132 123-135	1285	153 116-162	2/5

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:20
24 10.4%	8:28
See your biggest climbs

Cadence

154 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	4.4	41:27	9:29
Walk	13.7	115	0.4	6:38	17:30
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.24%	More
800m	4:17	8:38	41.69%	More
1km	5:27	8:46	42.93%	More
Mile	8:51	8:51	45.32%	More
5k	28:57	9:19	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	30:38	9:52	44.50
5M	51:20	10:16	43.13
10km	1:04:58	10:27	42.50
10M	1:48:49	10:53	41.88
Half	2:25:50	11:08	41.00
20M	3:50:43	11:32	41.06
Mara	5:09:12	11:48	40.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry