Thu 22nd Nov 2018 at 6:00pm by littleminx

Run > General

Follow User
0 👍

Time
30:28
Miles
3.71
Min/mi
8:13
Pacing
97%
WAVA
63.50
Stride(cm)
100
Cals
221
Cadence
196
BPM
141
%MHR
82.2
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/152bpm 59cal 7.16/7.51mph
2) 1m - 8:16(8:16/m) 141/147bpm 60cal 7.26/7.64mph
3) 1m - 8:00(8:00/m) 144/160bpm 59cal 7.49/7.83mph
4) 0.71m - 5:49(8:13/m) 147/156bpm 43cal 7.3/7.53mph

8:23 8:16 8:00 5:49

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	125 95-142	1117	187 118-202
0.25	2:10	1:03	8:24	138 136-139	1160	196 194-200
0.38	3:11	1:01	8:06	143 138-152	1157	199 196-204
0.50	4:13	1:02	8:16	139 130-150	1149	197 190-198
0.63	5:15	1:02	8:19	139 138-140	1157	199 188-202
0.75	6:19	1:04	8:29	141 140-143	1197	199 190-204
0.88	7:20	1:02	8:13	131 117-145	1076	193 192-196
1.00	8:22	1:02	8:12	139 138-141	1140	192 178-196
1.13	9:24	1:02	8:18	141 140-143	1170	194 192-196
1.25	10:26	1:02	8:17	142 141-143	1176	195 194-198
1.38	11:29	1:03	8:24	141 140-142	1184	195 194-196
1.50	12:31	1:02	8:16	142 140-143	1173	194 180-196
1.63	13:33	1:02	8:15	142 141-143	1172	195 192-196
1.75	14:35	1:01	8:11	143 142-143	1171	195 192-196
1.88	15:36	1:02	8:14	144 142-147	1185	196 194-198
2.00	16:38	1:02	8:15	132 116-146	1090	196 194-198
2.13	17:39	1:01	8:10	137 134-138	1118	196 194-198
2.25	18:37	57	7:39	140 139-141	1072	196 194-198
2.38	19:38	1:01	8:09	141 140-144	1149	196 194-198
2.50	20:37	59	7:52	142 141-144	1116	196 194-198
2.63	21:38	1:01	8:05	144 140-150	1164	196 194-198
2.75	22:39	1:02	8:14	153 148-160	1260	197 194-202
2.88	23:39	59	7:55	149 148-151	1179	198 196-200
3.00	24:38	1:00	7:57	149 148-150	1186	198 196-202
3.13	25:41	1:02	8:18	150 149-152	1245	197 196-200
3.25	26:41	1:00	8:04	141 114-156	1136	197 194-202
3.38	27:42	1:01	8:08	139 122-147	1130	198 196-202
3.50	28:43	1:01	8:08	147 146-151	1196	196 188-204
3.63	29:46	1:03	8:23	149 148-151	1250	198 196-204
3.71	30:28	42	8:33	149 148-150	1273	198 196-202

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	3.7	30:25	8:13
Walk	0.2	118	0	3	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.17%	More
800m	3:56	7:55	52.84%	More
1km	4:57	7:58	54.76%	More
Mile	8:00	8:00	57.77%	More
5k	25:23	8:10	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:21	8:10	63.65
5M	41:32	8:18	63.38
10km	52:02	8:22	63.34
10M	1:25:17	8:32	63.61
Half	1:52:52	8:37	62.75
20M	2:55:07	8:45	63.57
Mara	3:51:47	8:51	63.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry