Thu 22nd Nov 2018 at 6:00pm by Weath

Run > General

Follow User
0 👍

Time
27:59
Miles
3.54
Min/mi
7:54
Pacing
95%
WAVA
57.81
Stride(cm)
118
Cals
481
Cadence
172
BPM
152
%MHR
81.5
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 150/170bpm 134cal 7.57/8.04mph
2) 1m - 8:00(8:00/m) 151/158bpm 137cal 7.5/7.91mph
3) 1m - 8:04(8:04/m) 154/158bpm 140cal 7.44/7.95mph
4) 0.54m - 3:59(7:24/m) 157/161bpm 70cal 8.1/8.35mph

7:56 8:00 8:04 3:59

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	120 80-137	973	163 120-180
0.25	2:00	59	7:53	140 137-146	1105	164 160-170
0.38	2:59	58	7:48	151 147-156	1178	168 164-186
0.50	3:58	59	7:56	159 155-162	1260	170 168-174
0.63	4:59	1:01	8:05	165 161-170	1333	172 170-186
0.75	6:00	1:01	8:11	154 152-161	1260	171 168-176
0.88	6:57	57	7:38	156 151-160	1192	175 170-184
1.00	7:55	58	7:46	151 149-156	1172	173 170-180
1.13	8:56	1:00	8:02	148 145-151	1189	172 166-176
1.25	9:53	58	7:40	146 145-149	1120	172 170-174
1.38	10:52	59	7:51	152 149-154	1194	171 166-176
1.50	11:51	59	7:49	151 150-151	1180	173 170-178
1.63	12:51	1:00	8:00	153 151-156	1224	174 172-176
1.75	13:54	1:04	8:30	156 152-158	1325	171 166-174
1.88	15:00	1:05	8:43	152 149-155	1324	171 158-176
2.00	15:55	55	7:23	148 144-154	1092	170 164-174
2.13	16:55	1:00	7:57	149 145-151	1183	173 170-178
2.25	17:57	1:02	8:17	154 150-156	1276	173 166-176
2.38	18:56	59	7:51	152 150-154	1193	173 168-176
2.50	20:03	1:07	8:59	154 151-157	1384	174 172-178
2.63	21:06	1:03	8:24	157 155-158	1319	173 170-176
2.75	22:05	59	7:50	157 155-158	1230	174 168-180
2.88	23:02	57	7:37	156 155-157	1187	172 170-174
3.00	23:59	57	7:39	156 155-157	1193	173 172-176
3.13	24:56	56	7:32	155 154-155	1167	173 170-176
3.25	25:51	55	7:21	157 155-158	1155	173 170-186
3.38	26:46	55	7:19	158 157-159	1156	173 170-180
3.50	27:43	58	7:40	159 157-161	1220	174 170-180
3.54	27:59	16	6:57	160 160-161	1112	173 166-176

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	27:59	7:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.12%	More
800m	3:41	7:24	50.85%	More
1km	4:39	7:29	52.55%	More
Mile	7:36	7:36	54.72%	More
5k	24:34	7:55	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:22	7:51	58.10
5M	40:21	8:04	57.07
10km	50:48	8:11	56.57
10M	1:24:08	8:25	56.42
Half	1:52:01	8:33	55.62
20M	2:55:24	8:46	56.29
Mara	3:53:32	8:55	56.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2