Thu 22nd Nov 2018 at 6:00pm by soulofmischief

Run > General

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Time
33:16
Miles
3.60
Min/mi
9:14
Pacing
89%
Stride(cm)
117
Cals
522
Cadence
148
BPM
161
%MHR
93.9
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 150/168bpm 125cal 6.78/7.97mph
2) 1m - 9:25(9:25/m) 163/173bpm 154cal 6.38/8.64mph
3) 1m - 9:30(9:30/m) 166/180bpm 154cal 6.32/8.81mph
4) 0.6m - 5:31(9:10/m) 169/180bpm 89cal 6.55/8.18mph

8:51 9:25 9:30 5:31

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	111 83-136	1063	148 138-152
0.25	2:20	1:08	9:05	144 138-147	1308	151 148-154
0.38	3:28	1:08	9:07	153 147-157	1394	148 146-152
0.50	4:30	1:01	8:11	154 152-155	1261	151 148-154
0.63	5:34	1:04	8:31	159 155-162	1353	149 144-152
0.75	6:37	1:03	8:27	160 158-164	1353	149 142-154
0.88	7:46	1:09	9:15	163 158-165	1508	146 142-148
1.00	8:51	1:05	8:36	161 154-168	1385	148 144-154
1.13	10:00	1:10	9:16	163 159-167	1511	146 140-148
1.25	11:10	1:10	9:16	164 158-168	1520	147 138-150
1.38	12:17	1:07	8:58	160 157-162	1435	147 142-150
1.50	13:26	1:09	9:13	166 162-168	1530	147 142-150
1.63	14:33	1:07	8:56	161 157-168	1438	147 142-152
1.75	15:50	1:17	10:13	162 157-169	1654	145 142-148
1.88	17:02	1:12	9:35	164 155-172	1571	154 138-200
2.00	18:15	1:14	9:49	161 157-166	1581	144 142-146
2.13	19:24	1:09	9:08	167 159-174	1526	149 144-154
2.25	20:34	1:10	9:21	161 158-164	1505	148 144-154
2.38	21:48	1:14	9:52	166 162-171	1637	147 144-154
2.50	22:56	1:08	9:04	163 159-173	1479	149 144-154
2.63	24:11	1:15	9:58	166 160-174	1654	145 142-148
2.75	25:18	1:07	8:55	165 157-177	1472	155 144-160
2.88	26:41	1:23	11:06	169 161-175	1875	146 140-150
3.00	27:46	1:05	8:38	171 161-180	1475	152 146-158
3.13	28:58	1:12	9:38	172 164-179	1656	146 142-156
3.25	30:12	1:14	9:53	171 163-179	1691	153 142-162
3.38	31:17	1:05	8:37	163 160-165	1406	148 146-150
3.50	32:19	1:03	8:23	167 165-171	1399	148 146-152
3.60	33:16	57	9:23	173 170-174	1624	149 144-152

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	153	1.3	10:58	8:10
Walk	66.6	145	2.3	22:10	9:49
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:34	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:27	9:09
5M	47:07	9:25
10km	59:20	9:33
10M	1:38:15	9:50
Half	2:10:49	9:59
20M	3:24:51	10:15
Mara	4:32:44	10:25

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