Thu 22nd Nov 2018 at 6:00pm by JoeCarr28

Run > Recovery Run

Follow User
0 👍

Time
35:02
Miles
3.75
Min/mi
9:21
Pacing
88%
WAVA
49.87
Stride(cm)
94
Cals
323
Cadence
184
BPM
142
%MHR
77.9
B/mi
1325
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 134/148bpm 57cal 10/10.85kmph
2) 1km - 5:24(5:24/km) 154/177bpm 51cal 11.1/11.99kmph
3) 1km - 5:42(5:42/km) 144/157bpm 56cal 10.52/11.62kmph
4) 1km - 5:45(5:45/km) 148/154bpm 59cal 10.42/10.68kmph
5) 1km - 6:28(6:28/km) 136/152bpm 52cal 9.27/12.12kmph
6) 1km - 5:30(5:30/km) 138/149bpm 47cal 10.92/12.46kmph
7) 0.04km - 12(5:34/km) 132/134bpm 1cal 10.77/10.75kmph

6:00 5:24 5:42 5:45 6:28 5:30 12

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	123 87-137	1229	178 116-188	6/1
0.25	2:28	1:13	9:47	135 126-147	1322	181 176-184	5/9
0.38	3:33	1:05	8:41	130 126-139	1128	183 180-186	2/6
0.50	4:53	1:20	10:40	138 127-148	1473	185 182-186	14/0
0.63	6:01	1:08	9:00	143 137-148	1287	184 182-186	2/6
0.75	7:04	1:03	8:24	137 132-144	1150	187 186-190	3/0
0.88	8:14	1:10	9:20	146 132-165	1362	186 182-190	1/3
1.00	9:17	1:03	8:27	170 160-177	1437	182 180-186	0/16
1.13	10:18	1:01	8:05	166 158-174	1341	181 178-184	0/20
1.25	11:29	1:12	9:33	150 135-172	1432	184 168-188	10/4
1.38	12:45	1:15	10:04	152 145-157	1529	186 184-188	11/0
1.50	13:49	1:04	8:33	140 136-146	1197	186 184-188	2/3
1.63	14:54	1:05	8:36	133 128-137	1145	185 182-192	1/6
1.75	16:03	1:09	9:14	145 137-150	1339	188 186-190	7/0
1.88	17:12	1:09	9:10	148 144-151	1356	188 186-190	7/0
2.00	18:21	1:10	9:17	146 145-151	1354	190 188-190	7/0
2.13	19:33	1:12	9:33	152 149-154	1451	190 188-192	9/0
2.25	20:42	1:09	9:11	149 142-152	1368	188 182-190	7/2
2.38	21:52	1:11	9:24	145 141-150	1364	189 186-190	7/0
2.50	22:59	1:07	8:57	148 144-151	1325	189 188-190	4/0
2.63	24:24	1:24	11:14	140 132-149	1573	179 108-188	2/4
2.75	25:34	1:11	9:26	132 128-135	1245	181 178-184	0/7
2.88	27:06	1:31	12:10	124 117-139	1509	171 162-180	1/5
3.00	28:25	1:19	10:32	150 139-152	1581	175 162-186	4/3
3.13	29:28	1:04	8:28	132 127-146	1118	182 178-186	0/8
3.25	30:29	1:01	8:07	130 127-134	1054	183 180-186	0/9
3.38	31:35	1:06	8:45	133 130-139	1164	184 180-186	2/5
3.50	32:44	1:10	9:17	142 139-143	1317	186 184-188	4/0
3.63	33:55	1:11	9:24	144 139-148	1354	188 186-190	7/1
3.75	35:01	1:06	8:50	141 130-149	1246	186 180-188	1/6

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 63m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.3%	9:31
16 7.9%	10:14
16 6.6%	10:31
12 2.3%	9:14
See your biggest climbs

Cadence

184 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.7	34:53	9:20
Walk	0.4	113	0	8	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.58%	More
800m	4:13	8:29	45.20%	More
1km	5:18	8:32	46.80%	More
Mile	8:52	8:52	47.66%	More
5k	28:50	9:17	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:42	9:14	50.10
5M	47:31	9:30	49.25
10km	59:50	9:38	48.83
10M	1:39:05	9:55	48.73
Half	2:11:55	10:04	48.04
20M	3:26:35	10:20	48.61
Mara	4:35:03	10:30	48.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry