Thu 22nd Nov 2018 at 5:00pm by qnjc21

Run > General

Follow User
0 👍

Time
1:02:29
Miles
8.30
Min/mi
7:32
Pacing
0%
WAVA
65.73
Cals
678
BPM
144
%MHR
81.7
B/mi
1083
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 142/170bpm 129cal 3.08/10.18mph
2) 1m - 29:40(29:40/m) 145/154bpm 380cal 2.02/10.54mph
3) 1m - 7:40(7:40/m) 152/156bpm 103cal 7.83/9.91mph
4) 0.74m - 5:40(7:36/m) 146/154bpm 66cal 7.89/9.58mph

19:29 29:40 7:40 5:40

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08 +9	8:33	122 55-154	1043	6/3
0.50	4:02	1:54	7:36	153 142-160	1162	5/4
0.75	6:02	2:00	8:00	147 140-155	1176	0/7
1.00	22:32	16:30 +2:56	1:05:59	143 91-170	9437	9/6
1.25	43:26	20:54	1:23:36	145 131-152	12123	5/2
1.50	47:22	3:56	15:43	147 145-149	2310	2/9
1.75	50:26	3:04	12:15	147 143-153	1801	1/5
2.00	52:13	1:48	7:10	150 148-154	1075	8/2
2.25	54:05	1:52	7:29	151 148-155	1130	3/4
2.50	55:58	1:53	7:31	155 152-156	1165	3/5
2.75	58:01	2:03	8:12	151 149-152	1237	5/2
3.00	59:53	1:52	7:27	153 151-155	1141	4/1
3.25	1:01:50	1:57	7:47	151 147-154	1175	6/3
3.50	1:05:28	3:38 +1:25	14:33	134 114-151	1949	4/6
3.74	1:06:59	1:31	6:13	146 141-148	908	4/6

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 1:02:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.58%	More
800m	3:38	7:18	54.31%	More
1km	4:35	7:22	56.06%	More
Mile	7:29	7:29	58.22%	More
5k	1:00:08	19:21	24.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:14	7:09	66.77
5M	36:41	7:20	65.94
10km	46:05	7:25	65.58
10M	1:16:00	7:36	65.75
Half	1:40:57	7:42	65.00
20M	2:37:30	7:53	66.02
Mara	3:29:11	7:59	66.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry