Thu 22nd Nov 2018 at 6:00pm by Badger

Bike > General

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Time
14:10
Miles
2.45
Mph
10.4
Cals
97
Cadence
78
BPM
115
%MHR
57.6
B/mi
663
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 108/123bpm 35cal 76/99rpm 10.6/13.57mph
2) 1m - 5:29(5:29/m) 116/131bpm 38cal 82/110rpm 10.95/14.8mph
3) 0.45m - 3:01(6:38/m) 125/139bpm 24cal 73/94rpm 9.03/13.75mph

5:40 5:29 3:01

Pace

16%

15%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +5	9.01	97 82-110	646	80 4-92	1/2
0.25	2:06	1:16 +13	5.88	101 97-109	1030	44 2-87	1/1
0.38	2:48	42	10.73	99 92-104	554	85 80-89	0/1
0.50	3:28	39	11.50	110 101-116	574	81 31-92	0/2
0.63	4:10	42	10.61	114 110-122	645	80 1-92	1/1
0.75	4:48	38	11.88	119 113-123	601	87 28-97	0/2
0.88	5:20	32	13.86	114 107-120	494	94 92-95	0/0
1.00	5:57	37	12.15	117 114-120	578	87 10-99	1/1
1.13	6:31	34	13.41	115 112-118	514	89 87-90	2/0
1.25	7:05	34	13.10	118 115-121	541	90 87-92	3/0
1.38	7:39	33	13.47	123 119-126	548	92 85-93	0/3
1.50	8:15	36	12.35	120 114-125	583	81 15-110	2/1
1.63	8:57	42	10.69	120 115-125	674	84 8-94	0/1
1.75	10:57	2:00 +1:08	3.76	109 98-122	1739	83 4-102	1/1
1.88	11:48	51	8.87	108 95-121	730	65 1-90	2/1
2.00	13:03	1:15 +30	5.97	117 104-131	1175	70 1-98	1/1
2.13	13:39	36	12.58	115 104-128	549	90 87-94	0/1
2.25	14:16	38	11.95	130 127-135	653	83 10-94	1/0
2.38	15:08	51	8.78	133 121-139	909	69 5-90	0/1
2.45	16:38	1:30 +33	3.16	122 108-130	2315	52 3-76	0/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:35	More
1km	2:50	4:33	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:55	7:18
20km	1:33:56	7:34
15 miles	1:56:57	7:48
20 miles	2:43:31	8:11
40km	3:30:37	8:28
25 miles	3:32:03	8:29
42km	3:42:56	8:33
50 miles	7:55:29	9:31
56 miles	9:02:35	9:41
100 miles	17:46:09	10:40
112 miles	20:16:37	10:52

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