Thu 22nd Nov 2018 at 5:00pm by RunningRich

Run > General

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Time
57:37
Miles
8.63
Min/mi
6:41
Pacing
89%
WAVA
72.43
Stride(cm)
131
Cals
829
Cadence
184
BPM
154
%MHR
90.2
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 142/160bpm 98cal 8.18/8.93mph
2) 1m - 6:48(6:48/m) 155/163bpm 100cal 8.82/9.33mph
3) 1m - 6:31(6:31/m) 157/167bpm 96cal 9.2/10.02mph
4) 1m - 7:02(7:02/m) 146/160bpm 92cal 8.52/9.29mph
5) 1m - 6:34(6:34/m) 158/170bpm 97cal 9.15/9.52mph
6) 1m - 6:24(6:24/m) 158/165bpm 94cal 9.38/9.89mph
7) 1m - 6:12(6:12/m) 158/164bpm 91cal 9.67/9.96mph
8) 1m - 6:40(6:40/m) 158/173bpm 97cal 9.01/9.77mph
9) 0.63m - 4:06(6:28/m) 166/170bpm 64cal 9.28/9.77mph

7:20 6:48 6:31 7:02 6:34 6:24 6:12 6:40 4:06

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	121 89-137	881	179 176-186
0.50	3:39	1:50	7:20	139 133-147	1020	178 174-182
0.75	5:28	1:49	7:15	151 145-154	1094	179 174-184
1.00	7:19	1:51	7:26	153 146-159	1136	178 174-184
1.25	8:59	1:40	6:38	152 147-157	1009	180 178-184
1.50	10:44	1:45	6:59	153 150-163	1068	181 178-186
1.75	12:24	1:40	6:42	160 156-163	1072	181 178-184
2.00	14:08	1:43	6:54	155 145-162	1068	179 178-180
2.25	16:01	1:54 +17	7:35	158 150-166	1199	182 170-186
2.50	17:39	1:38	6:31	160 158-162	1043	184 182-186
2.75	19:17	1:38	6:33	161 158-163	1054	184 182-186
3.00	21:19	2:02 +23	8:06	150 138-159	1216	186 180-192
3.25	23:11	1:52	7:26	152 142-157	1131	182 172-186
3.50	24:53	1:42	6:49	138 130-145	940	182 176-186
3.75	26:36	1:43	6:53	144 140-148	991	181 176-184
4.00	28:21	1:45	7:01	151 143-160	1059	183 174-188
4.25	29:58	1:37	6:29	161 155-170	1044	185 178-190
4.50	31:38	1:39	6:37	157 152-164	1039	184 182-188
4.75	33:17	1:39	6:37	157 155-160	1040	185 182-188
5.00	34:55	1:38	6:32	157 154-160	1025	186 186-188
5.25	36:29	1:34	6:16	162 159-165	1016	187 186-190
5.50	38:07	1:38	6:32	157 153-161	1025	187 184-190
5.75	39:43	1:36	6:25	157 152-161	1008	187 180-190
6.00	41:19	1:36	6:23	156 152-160	996	187 184-190
6.25	42:52	1:33	6:11	157 152-162	970	189 188-192
6.50	44:24	1:32	6:09	158 155-161	971	189 186-192
6.75	45:59	1:35	6:20	160 156-163	1013	188 184-192
7.00	47:31	1:32	6:09	160 156-163	984	189 186-190
7.25	49:08	1:37	6:28	155 147-158	1001	188 186-192
7.50	50:45	1:37	6:26	156 146-160	1005	187 186-190
7.75	52:27	1:43	6:51	161 156-168	1102	186 180-190
8.00	54:11	1:43	6:54	163 153-173	1124	184 178-186
8.25	55:49	1:39	6:34	166 162-169	1091	186 182-190
8.50	57:26	1:36	6:26	167 163-170	1074	186 178-190
8.63	58:18	52	6:28	163 159-165	1054	187 186-188

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	8.6	57:36	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.59%	More
800m	3:02	6:06	63.43%	More
1km	3:47	6:06	66.08%	More
Mile	6:10	6:10	69.06%	More
5k	19:48	6:22	73.22%	More
5 miles	32:26	6:29	72.73%	More
10k	41:08	6:37	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	19:31	6:17	74.26
5M	32:18	6:28	73.04
10km	40:41	6:33	72.42
10M	1:07:21	6:44	72.30
Half	1:29:41	6:51	71.28
20M	2:20:26	7:01	72.13
Mara	3:06:58	7:08	72.24

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