Thu 22nd Nov 2018 at 5:00pm by scottdog

Run > General

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Time
50:18
Miles
5.01
Min/mi
10:02
Pacing
55%
WAVA
45.49
Stride(cm)
102
Cals
739
Cadence
157
BPM
139
%MHR
81.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/140bpm 144cal 6.01/6.62mph
2) 1m - 10:00(10:00/m) 145/159bpm 156cal 6/6.66mph
3) 1m - 10:31(10:31/m) 137/149bpm 147cal 5.7/6.41mph
4) 1m - 10:02(10:02/m) 140/151bpm 144cal 5.98/6.49mph
5) 1m - 9:43(9:43/m) 145/151bpm 148cal 6.17/6.49mph
6) 0.01m - 3(7:12/m) 149/149bpm 8.35/6.49mph

9:59 10:00 10:31 10:02 9:43 3

Pin Map

Imported from Garmin - 2013-04-04

0mi in 0

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54 +1:15	15:38	126 95-139	1970	162 120-168	2/2
0.50	6:26	2:32	10:07	136 133-138	1375	162 156-164	3/2
0.75	8:54	2:28	9:51	135 132-138	1331	160 158-162	1/3
1.00	11:14	2:20	9:22	135 133-140	1264	159 156-160	0/4
1.25	13:44	2:29 +5	9:58	138 134-140	1374	156 152-160	1/2
1.50	16:29	2:45 +11	10:59	142 138-148	1560	155 146-158	0/3
1.75	18:59	2:30	10:01	153 145-158	1533	157 152-160	6/0
2.00	21:29	2:30	10:00	147 142-153	1469	156 152-160	1/2
2.25	26:15	4:46 +2:19	19:04	132 99-147	2516	154 120-160	0/7
2.50	29:02	2:47	11:09	133 128-135	1484	154 150-156	1/2
2.75	31:41	2:39	10:36	138 134-141	1463	154 152-156	3/1
3.00	34:19	2:38	10:31	141 137-143	1483	155 150-160	3/1
3.25	37:23	3:04 +26	12:17	137 129-143	1684	155 146-158	2/2
3.50	39:52	2:29	9:55	141 135-148	1398	157 150-160	3/1
3.75	42:22	2:30	10:00	140 137-141	1399	157 152-160	0/3
4.00	45:12	2:50 +25	11:21	142 132-151	1612	155 120-162	2/0
4.25	47:45	2:33	10:11	142 139-146	1445	158 152-162	4/1
4.50	50:10	2:25	9:40	148 144-151	1431	159 158-160	3/1
4.75	52:33	2:23	9:32	146 144-150	1393	159 156-162	2/3
5.00	54:55	2:22	9:29	146 144-149	1385	159 158-160	2/2
5.01	54:58	3	7:29	149 149-149	1116	160 160-160	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 50:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	157	5	50:25	10:58
Walk	0.4	121	0	13	16:50
Pause	7.3	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.36%	More
800m	4:44	9:30	39.26%	More
1km	5:55	9:31	40.92%	More
Mile	9:42	9:42	42.58%	More
5k	34:07	10:59	41.19%	More
5 miles	54:51	10:58	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	30:19	9:45	46.34
5M	50:12	10:02	45.50
10km	1:03:12	10:10	45.11
10M	1:44:39	10:28	44.99
Half	2:19:20	10:38	44.35
20M	3:38:11	10:55	44.87
Mara	4:50:30	11:05	44.94

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