Thu 22nd Nov 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
38:56
Miles
4.51
Min/mi
8:38
Pacing
87%
WAVA
52.45
Stride(cm)
118
Cals
498
Cadence
157
BPM
123
%MHR
68.2
B/mi
1059
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 123/129bpm 498cal
2) 1.61km - 8:36(5:20/km) 123/126bpm
3) 1.61km - 8:43(5:25/km) 121/125bpm
4) 1.61km - 8:28(5:15/km) 124/133bpm
5) 0.81km - 4:22(5:22/km) 124/130bpm

8:47 8:36 8:43 8:28 4:22

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	111 74-127	988	159 100-164	3/5
0.25	2:17	1:10	9:22	128 127-129	1199	158 156-158	5/1
0.38	3:25	1:08	9:03	125 124-127	1131	158 156-158	3/1
0.50	4:29	1:04	8:29	126 125-126	1070	158 156-158	4/2
0.63	5:35	1:06	8:52	124 122-125	1099	158 156-162	1/3
0.75	6:37	1:02	8:18	125 124-126	1037	158 158-158	2/3
0.88	7:43	1:05	8:43	123 121-125	1073	160 156-164	4/5
1.00	8:44	1:01	8:10	124 119-126	1013	159 158-164	2/7
1.13	9:49	1:05	8:44	121 118-125	1056	157 156-158	3/2
1.25	10:52	1:03	8:25	124 122-126	1043	158 156-158	5/7
1.38	11:58	1:06	8:47	125 123-126	1097	158 156-158	3/2
1.50	13:05	1:06	8:50	124 122-125	1094	158 156-158	2/4
1.63	14:08	1:04	8:30	122 121-125	1037	158 156-158	3/4
1.75	15:13	1:05	8:41	121 119-124	1050	158 156-158	1/1
1.88	16:16	1:02	8:19	121 120-123	1007	158 156-158	0/2
2.00	17:19	1:03	8:24	123 121-124	1034	157 156-158	4/3
2.13	18:23	1:04	8:36	122 122-123	1049	158 156-158	2/3
2.25	19:26	1:03	8:26	123 122-124	1037	157 156-158	2/1
2.38	20:32	1:06	8:48	122 118-125	1074	157 154-160	2/4
2.50	21:37	1:05	8:37	120 119-121	1034	157 156-158	3/3
2.63	22:42	1:05	8:43	121 119-121	1054	157 156-158	4/4
2.75	23:48	1:06	8:48	119 118-120	1046	157 156-158	4/3
2.88	24:53	1:05	8:40	121 120-122	1048	156 156-158	3/2
3.00	26:35	1:42	13:36	119 99-122	1618	154 54-158	5/1
3.13	27:36	1:01	8:08	118 107-123	959	158 158-164	4/5
3.25	28:41	1:05	8:36	122 121-123	1050	157 156-158	4/5
3.38	29:44	1:03	8:24	121 119-123	1017	157 156-158	5/4
3.50	30:47	1:03	8:25	124 123-125	1043	158 156-158	3/6
3.63	31:55	1:08	9:08	126 122-133	1150	157 156-158	9/1
3.75	33:01	1:06	8:47	128 123-133	1124	157 156-158	3/6
3.88	34:05	1:04	8:32	125 124-126	1066	157 156-158	5/2
4.00	35:03	58	7:44	125 124-127	967	157 156-158	3/2
4.13	36:13	1:10	9:17	128 126-130	1189	157 156-158	5/1
4.25	37:15	1:02	8:20	123 121-126	1024	157 156-158	1/4
4.38	38:15	1:00	8:00	122 122-123	976	157 156-158	1/4
4.50	39:19	1:04	8:31	122 122-123	1040	157 156-158	2/4
4.51	39:26	7	9:57	121 121-122	1204	157 156-158	1/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 19m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:55
See your biggest climbs

Cadence

157 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.5	39:23	8:44
Walk	0.1	77	0	2	14:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.42%	More
800m	4:08	8:18	44.54%	More
1km	5:09	8:17	46.63%	More
Mile	8:27	8:27	48.52%	More
5k	27:08	8:44	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	25:40	8:16	54.32
5M	43:42	8:44	51.86
10km	55:43	8:58	50.75
10M	1:34:51	9:29	49.23
Half	2:08:18	9:48	47.76
20M	3:25:56	10:18	47.15
Mara	4:38:31	10:38	46.49

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