Thu 22nd Nov 2018 at 4:00pm by Boots

Run > General

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Time
18:38
Miles
2.44
Min/mi
7:38
Pacing
86%
WAVA
53.54
Stride(cm)
126
Cals
300
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 122cal 7.76/0mph
2) 1m - 7:35(7:35/m) 123cal 7.92/0mph
3) 0.44m - 3:19(7:35/m) 55cal 7.91/0mph

7:44 7:35 3:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:14	179 174-186
0.25	1:55	53	7:05	174 172-176
0.38	3:18	1:23 +30	11:02	171 168-178
0.50	4:17	1:00	7:57	170 168-174
0.63	5:17	59	7:55	168 162-174
0.75	6:14	57	7:40	169 166-172
0.88	7:16	1:02	8:16	166 164-168
1.00	8:13	57	7:38	166 164-170
1.13	9:10	56	7:31	165 164-168
1.25	10:02	52	6:57	164 160-168
1.38	10:56	54	7:12	164 160-168
1.50	11:52	56	7:29	166 164-170
1.63	12:48	56	7:29	166 162-168
1.75	13:49	1:01	8:10	167 164-170
1.88	14:50	1:01	8:06	164 162-168
2.00	15:48	58	7:43	162 158-168
2.13	16:39	51	6:48	162 160-166
2.25	17:39	1:00	8:02	162 160-164
2.38	18:35	56	7:25	162 160-168
2.44	19:07	32	8:49	165 164-166

Cadence

167 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2.4	19:03	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.08%	More
800m	3:36	7:15	46.76%	More
1km	4:32	7:18	48.62%	More
Mile	7:29	7:29	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.43
5km	24:04	7:45	53.45
5M	39:52	7:58	52.87
10km	50:11	8:05	52.63
10M	1:23:07	8:19	52.64
Half	1:50:39	8:27	51.99
20M	2:53:17	8:40	52.61
Mara	3:50:42	8:48	52.69

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