Tue 20th Nov 2018 at 7:00pm by Old Man

Run > General

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Time
55:36
Miles
5.50
Min/mi
10:07
Pacing
88%
WAVA
50.55
Stride(cm)
94
Cals
734
Cadence
169
BPM
139
%MHR
78.3
B/mi
1409
Asc(m)
39
Surface
Road

Notes & Comments

Chinese loop, in full!! Included a couple of short efforts too!!

Split Summary
===
1) 1m - 10:05(10:05/m) 130/146bpm 125cal 5.95/6.45mph
2) 1m - 9:58(9:58/m) 141/150bpm 133cal 6.02/6.35mph
3) 1m - 10:12(10:12/m) 138/144bpm 132cal 5.89/6.49mph
4) 1m - 9:50(9:50/m) 142/152bpm 131cal 6.1/9.5mph
5) 1m - 10:16(10:16/m) 146/152bpm 141cal 5.85/6.28mph
6) 0.5m - 5:15(10:32/m) 146/151bpm 72cal 5.7/6.03mph

10:05 9:58 10:12 9:50 10:16 5:15

Pin Map

Imported from file - 2013-10-22

0mi in 0

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	130 97-145	1295	173 170-182	1/3
0.50	5:04	2:34	10:16	127 123-132	1305	171 168-172	3/2
0.75	7:38	2:34	10:16	131 128-133	1345	169 166-170	1/1
1.00	10:05	2:27	9:49	131 124-137	1285	170 166-172	0/3
1.25	12:39	2:34	10:15	139 136-141	1425	170 170-172	3/0
1.50	15:00	2:22	9:27	140 137-143	1322	169 166-170	0/3
1.75	17:30	2:30	10:00	146 140-150	1461	169 166-172	1/1
2.00	20:19	2:48 +16	11:14	138 128-145	1549	164 118-170	2/3
2.25	22:51	2:33	10:11	139 134-143	1415	169 168-170	1/1
2.50	25:32	2:41 +8	10:44	139 138-143	1492	169 168-172	1/1
2.75	28:34	3:01 +27	12:05	138 123-144	1668	165 118-172	1/0
3.00	31:05	2:31	10:04	136 127-140	1369	169 166-172	0/2
3.25	33:36	2:32	10:06	141 135-146	1425	169 166-170	3/0
3.50	36:37	3:01 +27	12:03	142 136-147	1712	166 118-172	1/1
3.75	39:09	2:32	10:07	140 137-147	1417	171 168-172	4/1
4.00	41:22	2:13	8:51	148 144-152	1311	173 168-186	0/4
4.25	43:58	2:37	10:26	148 145-152	1545	168 164-172	4/1
4.50	46:34	2:36	10:23	144 141-147	1496	167 166-170	0/3
4.75	49:06	2:32	10:06	145 141-150	1465	168 166-170	3/1
5.00	51:38	2:32	10:07	147 144-149	1488	169 168-170	2/3
5.25	54:08	2:30	10:01	146 142-148	1463	169 166-170	3/2
5.50	56:53	2:45	11:04	147 143-151	1627	168 158-172	1/2

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 55:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	5.5	55:29	10:13
Walk	1.4	118	0	49	2:12:52
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.48%	More
800m	4:42	9:27	44.10%	More
1km	5:55	9:32	45.53%	More
Mile	9:49	9:49	46.69%	More
5k	32:06	10:20	48.61%	More
5 miles	51:31	10:18	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	29:30	9:30	52.89
5M	50:01	10:00	50.94
10km	1:03:40	10:15	50.04
10M	1:47:58	10:48	48.86
Half	2:25:42	11:07	47.57
20M	3:53:02	11:39	47.13
Mara	5:14:29	12:00	46.57

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