Thu 22nd Nov 2018 at 9:00am by Old Man

Walk > General

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Time
28:22
Miles
1.50
Min/mi
18:55
Stride(cm)
72
Cals
154
Cadence
119
BPM
93
%MHR
52.3
B/mi
1759
Asc(m)
11
Surface
Road

Notes & Comments

Dog walking, WSW

Split Summary
===
1) 1m - 19:00(19:00/m) 90/120bpm 110cal 3.16/3.86mph
2) 0.5m - 9:23(18:45/m) 88/116bpm 44cal 3.2/3.8mph

19:00 9:23

Pin Map

0mi in 0

Pace

13%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	76 73-79	1430	123 118-128	0/1
0.13	2:14	1:04	17:00	83 79-85	1411	122 118-124	0/0
0.19	3:25	1:11	18:55	85 83-86	1608	124 120-126	0/0
0.25	4:48	1:23 +13	22:12	85 82-87	1886	121 118-124	1/0
0.31	5:59	1:10	18:44	89 82-98	1668	121 112-128	0/2
0.38	7:03	1:05	17:13	106 88-120	1824	121 114-124	1/0
0.44	8:07	1:04	16:56	103 92-120	1745	121 118-124	1/0
0.50	9:11	1:04	17:10	107 92-117	1837	121 118-128	0/0
0.56	10:29	1:18	20:47	91 89-93	1892	120 110-126	0/1
0.63	12:09	1:40 +15	26:40	85 81-89	2266	114 110-118	0/0
0.69	13:23	1:13	19:35	86 82-88	1684	113 112-114	1/0
0.75	14:39	1:17	20:24	87 86-89	1775	114 112-118	0/1
0.81	15:54	1:15	20:03	91 89-95	1824	115 112-118	1/0
0.88	17:08	1:14	19:40	90 87-93	1770	113 108-116	0/0
0.94	18:20	1:12	19:18	108 100-116	2084	114 112-118	0/1
1.00	19:29	1:09	18:26	96 87-107	1770	117 110-120	0/0
1.06	20:43	1:13	19:35	101 88-116	1978	118 110-122	1/0
1.13	21:53	1:10	18:37	93 89-96	1732	117 114-118	0/0
1.19	23:14	1:21	21:44	86 82-92	1869	116 112-122	0/1
1.25	24:18	1:04	17:06	85 84-86	1453	122 118-126	1/0
1.31	25:22	1:04	17:04	83 82-84	1416	124 120-130	1/0
1.38	27:14	1:51 +44	29:43	86 82-89	2555	123 114-130	1/0
1.44	30:14	3:01 +2:04	48:10	87 83-91	4190	120 112-148	0/1
1.50	31:40	1:26	23:17	91 86-97	2119	115 112-118	0/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:01	18:09	More
1km	11:48	19:00	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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