Thu 22nd Nov 2018 at 5:00pm by alisterrobson

Run > General

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Time
26:35
Miles
1.92
Min/mi
13:51
Pacing
76%
WAVA
32.07
Stride(cm)
77
Cals
261
Cadence
151
BPM
116
%MHR
67.6
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 132/158bpm 142cal 4.83/5.7mph
2) 0.92m - 14:09(15:21/m) 101/120bpm 119cal 3.91/5.85mph

12:26 14:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	119 78-155	1477	162 158-166
0.13	1:34	47	12:38	148 135-158	1870	159 156-164
0.19	2:16	42	11:12	155 153-158	1736	161 158-166
0.25	3:02	46	12:21	151 147-155	1865	159 156-160
0.31	3:46	44	11:45	151 148-153	1773	158 154-162
0.38	4:33	47	12:28	151 149-153	1884	160 158-162
0.44	5:20	47	12:31	147 145-149	1840	159 158-162
0.50	6:07	47	12:39	152 149-154	1924	159 158-162
0.56	6:51	44	11:40	121 108-151	1411	159 156-162
0.63	7:36	44	11:50	130 118-136	1539	160 158-162
0.69	8:21	45	12:04	133 131-142	1604	159 158-160
0.75	9:09	49	12:58	109 106-131	1414	159 156-162
0.81	10:01	52	13:48	113 110-114	1560	158 156-164
0.88	10:48	47	12:31	110 107-114	1377	161 156-168
0.94	11:37	49	12:59	113 112-115	1467	156 152-162
1.00	12:25	48	12:54	111 105-115	1433	157 156-158
1.06	13:16	51	13:31	114 111-117	1541	157 154-160
1.13	14:04	48	12:53	113 109-115	1456	156 154-160
1.19	14:53	49	13:06	113 111-117	1481	158 156-162
1.25	15:47	53	14:13	114 112-116	1620	158 156-162
1.31	16:38	52	13:45	117 114-120	1609	157 152-160
1.38	17:24	45	12:05	116 110-119	1402	160 156-164
1.44	18:11	47	12:37	112 104-118	1412	157 152-162
1.50	18:59	48	12:53	108 104-114	1391	158 156-164
1.56	19:47	48	12:49	111 108-113	1422	157 154-160
1.63	20:32	45	11:57	111 110-112	1326	158 156-160
1.69	21:19	47	12:24	108 104-111	1340	157 154-160
1.75	22:41	1:23	22:05	103 87-115	2275	113 106-156
1.81	24:22	1:41	26:54	80 77-87	2152	108 84-122
1.88	25:39	1:17	20:29	71 69-77	1454	112 104-122
1.92	26:35	56	19:54	73 69-76	1453	114 106-120

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	158	1.7	22:00	12:46
Walk	16.1	110	0.2	4:17	21:34
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.17%	More
800m	5:59	12:02	31.29%	More
1km	7:30	12:05	32.54%	More
Mile	12:23	12:23	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	32.73
5km	45:48	14:44	30.91
5M	1:18:24	15:41	29.37
10km	1:40:13	16:08	28.68
10M	2:51:35	17:10	27.67
Half	3:52:48	17:46	26.76
20M	6:15:32	18:47	26.29
Mara	8:29:31	19:27	25.84

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