Thu 22nd Nov 2018 at 4:00pm by lennoxr

Bike > General

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Time
32:49
Miles
5.96
Mph
10.9
Cals
275
BPM
111
%MHR
58.3
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:56(5:23/m) 109/129bpm 223cal 11.14/16.41mph
2) 0.96m - 5:53(6:09/m) 116/135bpm 52cal 9.76/13.55mph

26:56 5:53

Pin Map

0mi in 0

Pace

13%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.35	113 99-120	655
0.50	3:37	2:10 +51	6.91	119 109-124	1033
0.75	4:54	1:17	11.73	116 111-125	593
1.00	6:09	1:15	12.05	109 107-113	543
1.25	7:24	1:15	11.93	111 104-119	558
1.50	8:33	1:09	13.04	107 99-120	492
1.75	9:45	1:12	12.55	115 102-126	550
2.00	11:08	1:24	10.76	109 102-121	608
2.25	12:29	1:21	11.09	111 105-117	600
2.50	13:52	1:23	10.87	100 92-114	552
2.75	15:16	1:24	10.75	107 94-116	597
3.00	16:46	1:30	10.05	103 98-111	615
3.25	18:02	1:17	11.71	108 99-113	553
3.50	19:19	1:17	11.71	115 102-124	589
3.75	20:52	1:32	9.75	106 102-110	652
4.00	22:11	1:20	11.28	119 106-129	633
4.25	23:29	1:17	11.61	100 95-109	517
4.50	24:50	1:22	11.04	111 101-119	603
4.75	26:21	1:30 +1	9.98	105 95-117	631
5.00	27:49	1:28	10.22	105 94-114	616
5.25	29:44	1:55	7.82	118 101-135	906
5.50	31:06	1:22	11.01	120 116-126	654
5.75	32:22	1:16	11.79	120 110-129	611
5.96	33:42	1:20	9.25	108 100-114	701

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:17	4:35	More
1km	2:53	4:39	More
Mile	4:50	4:50	More
5k	16:15	5:14	More
5 miles	26:56	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:12:31	5:50
15 miles	1:28:51	5:55
20 miles	2:01:11	6:04
40km	2:33:13	6:10
25 miles	2:34:11	6:10
42km	2:41:30	6:11
50 miles	5:25:44	6:31
56 miles	6:08:06	6:34
100 miles	11:28:10	6:53
112 miles	12:57:41	6:57

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