Thu 22nd Nov 2018 at 5:00pm by Rrunner

Bike > General

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Time
31:35
Miles
5.24
Mph
10
Cals
329
BPM
139
%MHR
75.4
B/mi
840
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:51(3:22/km) 142/172bpm 189cal 17.81/32.92kmph
2) 3.44km - 14:44(4:17/km) 139/171bpm 140cal 14.01/23.55kmph

16:51 14:44

Pace

13%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.32	122 108-140	880
0.50	3:39	1:51	8.11	139 122-157	1028
0.75	4:42	1:03	14.24	155 137-169	653
1.00	6:02	1:20	11.25	155 152-157	827
1.25	7:25	1:23	10.86	149 136-158	823
1.50	8:48	1:22	10.91	134 129-139	737
1.75	10:11	1:23	10.86	143 137-148	790
2.00	11:34	1:23	10.79	140 132-147	779
2.25	12:34	1:00	15.11	150 144-157	596
2.50	13:36	1:02	14.43	145 141-149	603
2.75	15:07	1:32	9.83	142 119-172	866
3.00	16:20	1:12	12.49	152 139-161	730
3.25	17:41	1:21	11.09	145 137-153	784
3.50	18:49	1:08	13.19	162 154-170	737
3.75	19:55	1:07	13.52	160 157-164	710
4.00	21:10	1:15	12.06	157 152-165	781
4.25	22:35	1:25	10.63	138 131-148	779
4.50	23:54	1:19	11.40	141 137-146	742
4.75	25:39	1:45	8.53	133 126-141	935
5.00	27:17	1:37	9.24	131 127-135	851
5.24	31:36	4:19	3.39	123 101-142	2177

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:52	More
1km	2:28	3:58	More
Mile	4:39	4:39	More
5k	15:34	5:01	More
5 miles	26:53	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:12	6:19
20km	1:19:48	6:25
15 miles	1:37:40	6:31
20 miles	2:13:00	6:39
40km	2:47:57	6:45
25 miles	2:49:00	6:46
42km	2:56:59	6:47
50 miles	5:55:39	7:07
56 miles	6:41:40	7:10
100 miles	12:28:27	7:29
112 miles	14:05:16	7:33

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Volume (kg)
TE
RPE