Thu 22nd Nov 2018 at 5:00pm by Thistle.

Run > General

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Time
8:26
Miles
1.02
Min/mi
8:16
Pacing
96%
WAVA
54.89
Stride(cm)
118
Cals
100
Cadence
165
BPM
158
%MHR
92.1
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 158/172bpm 98cal 7.29/7.58mph
2) 0.02m - 12(10:04/m) 155/156bpm 2cal 5.96/7.43mph

8:14 12

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	165 161-168	1448	162 160-164
0.13	1:04	31	8:18	164 159-168	1362	159 158-160
0.19	1:35	31	8:12	169 168-170	1387	160 158-162
0.25	2:07	32	8:27	171 170-172	1446	162 160-166
0.31	2:39	33	8:45	163 155-170	1425	166 164-168
0.38	3:09	30	7:55	158 156-163	1251	160 158-164
0.44	3:41	32	8:29	155 145-167	1314	169 166-172
0.50	4:12	31	8:20	154 151-157	1283	172 170-174
0.56	4:43	31	8:22	156 155-159	1305	170 168-172
0.63	5:14	31	8:12	157 157-158	1289	168 166-170
0.69	5:43	29	7:45	158 154-160	1226	162 160-166
0.75	6:12	29	7:42	156 154-159	1201	161 160-164
0.81	6:42	30	7:59	148 146-150	1182	162 160-164
0.88	7:13	31	8:15	145 143-147	1196	167 164-168
0.94	7:43	30	8:05	152 147-155	1228	171 170-172
1.00	8:14	31	8:16	155 153-156	1281	169 168-170
1.02	8:26	12	10:06	154 154-154	1555	164 162-166

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	8:26	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.73%	More
800m	4:00	8:04	51.08%	More
1km	5:02	8:06	52.95%	More
Mile	8:13	8:13	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.88
5km	27:28	8:50	57.59
5M	45:29	9:06	56.75
10km	57:15	9:13	56.45
10M	1:34:49	9:29	56.06
Half	2:06:14	9:38	54.94
20M	3:17:41	9:53	55.09
Mara	4:23:12	10:03	54.73

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