Thu 22nd Nov 2018 at 4:00pm by Thistle.

Run > General

  • Time
    38:41
  • Miles
    5.02
  • Min/mi
    7:42
  • Pacing
    94%
  • WAVA
    67.01
  • Stride(cm)
    124
  • Cals
    470
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 146/172bpm 90cal 7.34/7.62mph
2) 1m - 7:57(7:57/m) 165/181bpm 101cal 7.54/7.87mph
3) 1m - 7:50(7:50/m) 157/169bpm 93cal 7.67/7.89mph
4) 1m - 7:30(7:30/m) 161/167bpm 92cal 7.99/8.2mph
5) 1m - 7:04(7:04/m) 169/189bpm 92cal 8.49/8.77mph
6) 0.02m - 10(7:13/m) 173/174bpm 2cal 8.31/8.58mph
8:10 7:57 7:50 7:30 7:04 10

Pace

5% 73% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 128 91-145 1055 167 122-174
0.50 4:07 2:04 8:15 135 128-138 1113 167 164-170
0.75 6:10 2:03 8:11 160 136-172 1310 169 164-174
1.00 8:10 1:59 7:58 164 158-172 1306 164 160-170
1.25 10:07 1:57 7:48 170 158-180 1325 166 160-174
1.50 12:08 2:02 8:07 168 164-174 1363 172 164-176
1.75 14:09 2:01 8:02 167 150-179 1343 166 162-172
2.00 16:07 1:58 7:53 151 136-163 1189 169 164-172
2.25 18:05 1:58 7:53 160 158-162 1262 165 160-168
2.50 20:04 1:59 7:55 150 132-169 1187 169 164-174
2.75 22:02 1:58 7:53 161 156-165 1268 169 164-174
3.00 23:57 1:55 7:38 157 153-162 1199 169 164-172
3.25 25:50 1:53 7:34 162 159-167 1225 172 166-176
3.50 27:44 1:53 7:34 161 158-165 1218 163 162-166
3.75 29:36 1:52 7:29 159 152-166 1189 169 164-176
4.00 31:27 1:51 7:25 160 158-163 1187 173 170-176
4.25 33:13 1:46 7:04 170 159-189 1200 172 164-176
4.50 35:01 1:48 7:12 171 168-176 1232 172 170-176
4.75 36:45 1:44 6:57 169 164-173 1176 167 162-174
5.00 38:31 1:45 7:02 171 165-182 1203 168 164-172
5.02 38:41 10 7:34 173 172-173 1310 166 166-166

Heart

158/189max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 54.79% More
800m 3:29 7:00 58.78% More
1km 4:22 7:02 60.94% More
Mile 7:04 7:04 64.10% More
5k 23:14 7:29 68.11% More
5 miles 38:27 7:41 67.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.67
5km 23:16 7:29 67.99
5M 38:31 7:42 67.02
10km 48:30 7:48 66.64
10M 1:20:19 8:02 66.18
Half 1:46:56 8:10 64.86
20M 2:47:27 8:22 65.04
Mara 3:42:56 8:31 64.61
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