Thu 22nd Nov 2018 at 4:00pm by Thistle.
Run > General
-
Time
38:41
-
Miles
5.02
-
Min/mi
7:42
-
Pacing
94%
-
WAVA
67.01
-
Stride(cm)
124
-
Cals
470
-
Cadence
168
-
BPM
158
-
%MHR
92.6
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 146/172bpm 90cal 7.34/7.62mph
2) 1m - 7:57(7:57/m) 165/181bpm 101cal 7.54/7.87mph
3) 1m - 7:50(7:50/m) 157/169bpm 93cal 7.67/7.89mph
4) 1m - 7:30(7:30/m) 161/167bpm 92cal 7.99/8.2mph
5) 1m - 7:04(7:04/m) 169/189bpm 92cal 8.49/8.77mph
6) 0.02m - 10(7:13/m) 173/174bpm 2cal 8.31/8.58mph
8:10 7:57 7:50 7:30 7:04 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
128 91-145 |
1055 |
167 122-174 |
0.50 |
4:07 |
2:04 |
8:15 |
135 128-138 |
1113 |
167 164-170 |
0.75 |
6:10 |
2:03 |
8:11 |
160 136-172 |
1310 |
169 164-174 |
1.00 |
8:10 |
1:59 |
7:58 |
164 158-172 |
1306 |
164 160-170 |
1.25 |
10:07 |
1:57 |
7:48 |
170 158-180 |
1325 |
166 160-174 |
1.50 |
12:08 |
2:02 |
8:07 |
168 164-174 |
1363 |
172 164-176 |
1.75 |
14:09 |
2:01 |
8:02 |
167 150-179 |
1343 |
166 162-172 |
2.00 |
16:07 |
1:58 |
7:53 |
151 136-163 |
1189 |
169 164-172 |
2.25 |
18:05 |
1:58 |
7:53 |
160 158-162 |
1262 |
165 160-168 |
2.50 |
20:04 |
1:59 |
7:55 |
150 132-169 |
1187 |
169 164-174 |
2.75 |
22:02 |
1:58 |
7:53 |
161 156-165 |
1268 |
169 164-174 |
3.00 |
23:57 |
1:55 |
7:38 |
157 153-162 |
1199 |
169 164-172 |
3.25 |
25:50 |
1:53 |
7:34 |
162 159-167 |
1225 |
172 166-176 |
3.50 |
27:44 |
1:53 |
7:34 |
161 158-165 |
1218 |
163 162-166 |
3.75 |
29:36 |
1:52 |
7:29 |
159 152-166 |
1189 |
169 164-176 |
4.00 |
31:27 |
1:51 |
7:25 |
160 158-163 |
1187 |
173 170-176 |
4.25 |
33:13 |
1:46 |
7:04 |
170 159-189 |
1200 |
172 164-176 |
4.50 |
35:01 |
1:48 |
7:12 |
171 168-176 |
1232 |
172 170-176 |
4.75 |
36:45 |
1:44 |
6:57 |
169 164-173 |
1176 |
167 162-174 |
5.00 |
38:31 |
1:45 |
7:02 |
171 165-182 |
1203 |
168 164-172 |
5.02 |
38:41 |
10 |
7:34 |
173 172-173 |
1310 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
54.79% |
More |
800m |
3:29 |
7:00 |
58.78% |
More |
1km |
4:22 |
7:02 |
60.94% |
More |
Mile |
7:04 |
7:04 |
64.10% |
More |
5k |
23:14 |
7:29 |
68.11% |
More |
5 miles |
38:27 |
7:41 |
67.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.67 |
5km |
23:16 |
7:29 |
67.99 |
5M |
38:31 |
7:42 |
67.02 |
10km |
48:30 |
7:48 |
66.64 |
10M |
1:20:19 |
8:02 |
66.18 |
Half |
1:46:56 |
8:10 |
64.86 |
20M |
2:47:27 |
8:22 |
65.04 |
Mara |
3:42:56 |
8:31 |
64.61 |
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