Thu 22nd Nov 2018 at 4:00pm by slowblonde

Run > General

Follow User
0 👍

Time
1:19:32
Miles
7.01
Min/mi
11:21
Pacing
70%
WAVA
44.32
Stride(cm)
81
Cals
686
Cadence
175
BPM
144
%MHR
79.9
B/mi
1631
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/151bpm 90cal 5.45/6.74mph
2) 1m - 11:41(11:41/m) 139/156bpm 99cal 5.14/6.26mph
3) 1m - 12:08(12:08/m) 145/153bpm 109cal 4.95/6.01mph
4) 1m - 11:12(11:12/m) 151/160bpm 105cal 5.36/6.12mph
5) 1m - 10:57(10:57/m) 149/158bpm 96cal 5.48/6.03mph
6) 1m - 11:17(11:17/m) 147/159bpm 91cal 5.32/5.93mph
7) 1m - 11:15(11:15/m) 150/170bpm 96cal 5.33/6.59mph
8) 0.01m - 2(6:31/m) 150/150bpm 9.21/5.53mph

11:00 11:41 12:08 11:12 10:57 11:17 11:15 2

Pace

18%

27%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +14	10:35	126 97-141	1333	182 122-240	1/13
0.50	5:17	2:38	10:33	128 124-133	1350	177 174-182	4/7
0.75	8:11	2:55 +3	11:38	134 130-145	1560	174 170-180	7/6
1.00	11:17	3:05	12:20	137 120-151	1690	172 168-178	16/7
1.25	14:01	2:45	10:59	131 123-148	1439	165 128-180	2/17
1.50	17:03	3:02	12:07	141 126-152	1708	172 170-180	10/1
1.75	20:07	3:04	12:16	147 137-154	1802	174 170-180	12/5
2.00	22:58	2:51	11:24	138 133-145	1573	175 170-182	4/7
2.25	26:01	3:03	12:12	140 129-148	1708	170 118-180	7/2
2.50	28:46	2:46	11:02	142 136-149	1567	177 172-180	2/6
2.75	31:53	3:07	12:27	147 142-152	1831	172 170-174	9/0
3.00	35:06	3:13	12:51	150 147-152	1927	171 170-172	12/0
3.25	37:54	2:48	11:12	151 148-156	1691	178 170-184	3/4
3.50	40:54	3:00	11:58	145 136-154	1735	176 144-184	5/4
3.75	43:49	2:56 +16	11:42	154 147-158	1802	180 172-236	3/4
4.00	46:33	2:43	10:54	153 145-160	1667	177 168-184	3/3
4.25	50:48	4:15 +1:37	17:02	143 116-157	2435	176 118-182	4/4
4.50	53:43	2:55	11:41	149 138-157	1740	173 118-182	2/4
4.75	56:30	2:47	11:07	153 141-157	1701	179 174-186	7/3
5.00	59:06	2:37	10:26	148 143-154	1545	181 178-186	0/12
5.25	1:01:45	2:38	10:34	144 141-147	1521	179 174-182	2/12
5.50	1:04:44	3:00	11:58	149 145-153	1784	175 118-180	3/2
5.75	1:07:41	2:57	11:48	147 135-159	1734	174 118-184	7/4
6.00	1:10:31	2:50 +8	11:20	146 140-152	1656	179 170-184	2/5
6.25	1:13:23	2:51	11:25	149 144-155	1702	177 172-180	4/5
6.50	1:18:09	4:46 +2:00	19:06	143 111-156	2731	178 172-190	6/2
6.75	1:20:55	2:46	11:05	150 141-157	1661	177 172-180	4/6
7.00	1:24:01	3:05 +15	12:21	154 145-170	1901	178 170-190	9/5
7.00	1:24:03	2	9:12	150 150-150	1381	182 182-182	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 39m, Flat prediction 1:18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	12:15
16 6.6%	13:11
11 5.8%	12:09
See your biggest climbs

Cadence

175 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	176	6.9	1:17:52	11:20
Walk	6.9	124	0.1	5:48	55:56
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.07%	More
800m	5:13	10:30	37.53%	More
1km	6:32	10:32	39.04%	More
Mile	10:50	10:50	40.23%	More
5k	36:16	11:40	41.98%	More
5 miles	59:00	11:48	42.08%	More
10k	1:12:59	11:45	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.30
5km	33:51	10:54	44.97
5M	55:47	11:09	44.51
10km	1:10:05	11:17	44.34
10M	1:55:29	11:33	44.21
Half	2:33:21	11:42	43.42
20M	3:59:08	11:57	43.68
Mara	5:17:31	12:07	43.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry