Thu 22nd Nov 2018 at 9:00am by lozza

Run > Race

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Time
4:30:59
Miles
23.53
Min/mi
11:31
Pacing
73%
WAVA
53.14
Stride(cm)
86
Cals
1986
Cadence
163
BPM
166
%MHR
87.4
B/mi
1912
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 123/135bpm 41cal 5.2/6.66mph
2) 0.62m - 6:06(9:50/m) 128/141bpm 36cal 6.1/6.93mph
3) 0.62m - 5:55(9:31/m) 129/137bpm 34cal 6.3/7.24mph
4) 0.62m - 5:49(9:22/m) 157/191bpm 46cal 6.41/7.33mph
5) 0.62m - 5:47(9:19/m) 181/192bpm 58cal 6.44/7.6mph
6) 0.62m - 6:49(10:57/m) 180/193bpm 68cal 5.48/7.56mph
7) 0.62m - 5:44(9:14/m) 184/189bpm 58cal 6.5/7.47mph
8) 0.62m - 7:31(12:05/m) 176/191bpm 69cal 4.96/7.47mph
9) 0.62m - 5:46(9:16/m) 182/187bpm 58cal 6.47/8.47mph
10) 0.62m - 5:37(9:03/m) 180/186bpm 56cal 6.63/7.08mph
11) 0.62m - 6:42(10:46/m) 177/186bpm 64cal 5.57/7.03mph
12) 0.62m - 5:54(9:30/m) 180/185bpm 58cal 6.32/6.97mph
13) 0.62m - 5:51(9:25/m) 182/201bpm 59cal 6.37/7.64mph
14) 0.62m - 5:53(9:29/m) 177/182bpm 56cal 6.33/7.53mph
15) 0.62m - 5:53(9:28/m) 176/181bpm 55cal 6.34/7.43mph
16) 0.62m - 6:01(9:41/m) 177/185bpm 56cal 6.2/6.72mph
17) 0.62m - 7:15(11:40/m) 174/185bpm 64cal 5.14/7.03mph
18) 0.62m - 6:27(10:23/m) 174/180bpm 58cal 5.78/6.41mph
19) 0.62m - 6:38(10:41/m) 174/179bpm 60cal 5.62/6.66mph
20) 0.62m - 6:31(10:30/m) 175/182bpm 60cal 5.72/7.41mph
21) 0.62m - 6:43(10:48/m) 175/178bpm 61cal 5.55/6.37mph
22) 0.62m - 7:58(12:49/m) 175/196bpm 68cal 4.68/6.7mph
23) 0.62m - 6:37(10:39/m) 181/187bpm 65cal 5.64/6.64mph
24) 0.62m - 7:27(12:00/m) 175/186bpm 61cal 5/7.22mph
25) 0.62m - 7:00(11:16/m) 180/191bpm 66cal 5.33/6.45mph
26) 0.62m - 7:00(11:16/m) 179/189bpm 64cal 5.32/6.62mph
27) 0.62m - 8:23(13:29/m) 177/189bpm 76cal 4.45/7.31mph
28) 0.62m - 7:39(12:19/m) 177/188bpm 67cal 4.87/6.55mph
29) 0.62m - 7:48(12:34/m) 178/193bpm 71cal 4.78/6.12mph
30) 0.62m - 8:44(14:03/m) 169/192bpm 57cal 4.27/6.64mph
31) 0.62m - 8:21(13:27/m) 173/189bpm 59cal 4.46/6.39mph
32) 0.62m - 8:43(14:01/m) 166/186bpm 55cal 4.28/6.3mph
33) 0.62m - 9:18(14:58/m) 151/177bpm 31cal 4.01/6.41mph
34) 0.62m - 8:42(14:00/m) 141/170bpm 13cal 4.29/6.78mph
35) 0.62m - 8:53(14:18/m) 141/192bpm 16cal 4.19/6.35mph
36) 0.62m - 9:04(14:35/m) 142/204bpm 22cal 4.12/5.47mph
37) 0.62m - 9:24(15:07/m) 128/138bpm 10cal 3.97/4.57mph
38) 0.54m - 7:55(14:43/m) 129/169bpm 10cal 4.08/5.7mph

7:10 6:06 5:55 5:49 5:47 6:49 5:44 7:31 5:46 5:37 6:42 5:54 5:51 5:53 5:53 6:01 7:15 6:27 6:38 6:31 6:43 7:58 6:37 7:27 7:00 7:00 8:23 7:39 7:48 8:44 8:21 8:43 9:18 8:42 8:53 9:04 9:24 7:55

Pin Map

0mi in 0

Pace

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:47	10:47	10:47	123 79-134	1326	185 118-196	6/5
2.00	20:27	9:41	9:41	129 121-141	1248	179 146-190	7/7
3.00	29:44	9:16	9:16	171 125-192	1586	181 168-188	7/7
4.00	40:11	10:27	10:27	179 149-193	1871	179 86-190	3/4
5.00	51:09	10:58	10:58	175 141-191	1919	171 120-192	8/8
6.00	1:00:15	9:07	9:07	182 178-187	1659	183 178-188	10/9
7.00	1:10:32	10:17	10:17	176 158-186	1809	181 120-188	4/5
8.00	1:20:00	9:28	9:28	181 163-199	1714	179 120-192	5/5
9.00	1:29:27	9:27	9:27	177 172-182	1673	180 128-188	5/5
10.00	1:38:59	9:31	9:31	176 170-184	1676	182 178-186	5/7
11.00	1:50:18	11:19	11:19	173 158-185	1958	173 120-184	6/4
12.00	2:00:42	10:24	10:24	174 168-179	1810	173 110-186	6/8
13.00	2:11:31	10:49	10:49	175 170-180	1892	171 86-182	5/4
14.00	2:23:37	12:07	12:07	175 128-194	2120	165 112-182	2/2
15.00	2:34:55	11:17	11:17	176 148-187	1986	163 88-182	10/9
16.00	2:46:26	11:32	11:32	179 157-191	2064	165 120-184	5/5
17.00	2:59:12	12:46	12:46	176 150-189	2247	162 120-180	5/6
18.00	3:11:40	12:27	12:27	178 158-192	2217	155 88-178	5/4
19.00	3:25:11	13:31	13:31	173 144-190	2339	158 112-178	5/3
20.00	3:39:14	14:03	14:03	165 128-185	2318	142 88-182	2/3
21.00	3:53:52	14:38	14:38	148 118-177	2166	147 120-178	6/5
22.00	4:08:13	14:21	14:21	150 114-204	2153	134 86-176	6/6
23.00	4:23:11	14:58	14:58	130 120-147	1945	123 120-240	3/3
23.53	4:30:59	7:48	14:45	134 118-169	1978	142 120-178	2/3

Heart

166/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 5m, Flat prediction 4:30:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	178	18.6	3:11:10	10:17
Walk	29.2	124	4.9	1:19:02	16:03
Still	0.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	46.42%	More
800m	4:27	8:58	50.72%	More
1km	5:35	8:59	52.62%	More
Mile	9:04	9:04	55.06%	More
5k	29:27	9:29	59.21%	More
5 miles	47:48	9:34	59.61%	More
10k	1:00:42	9:46	58.81%	More
10 miles	1:38:44	9:52	59.66%	More
Half	2:12:09	10:05	58.68%	More
20 miles	3:39:09	10:57	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	69.62
5km	26:25	8:30	66.00
5M	45:39	9:08	62.41
10km	58:36	9:26	60.91
10M	1:41:18	10:08	58.15
Half	2:18:11	10:33	55.73
20M	3:44:47	11:14	54.02
Mara	5:06:38	11:42	52.52

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