Thu 22nd Nov 2018 at 4:00pm by Old Croc

Run > General

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Time
36:00
Miles
4.00
Min/mi
9:00
Pacing
95%
WAVA
52.98
Stride(cm)
103
Cals
560
Cadence
174
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139cal 6.61/7.39mph
2) 1m - 9:02(9:02/m) 141cal 6.64/7.03mph
3) 1m - 9:07(9:07/m) 141cal 6.59/6.89mph
4) 1m - 8:46(8:48/m) 139cal 6.82/7.03mph

9:05 9:02 9:07 8:46

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	169 102-184	2/3
0.25	2:13	1:08	9:03	176 172-178	3/0
0.38	3:26	1:13	9:41	175 172-178	4/1
0.50	4:34	1:08	9:02	174 172-178	2/1
0.63	5:46	1:12	9:34	174 172-178	0/3
0.75	6:52	1:06	8:51	175 172-178	1/2
0.88	7:58	1:06	8:50	174 172-178	0/2
1.00	9:05	1:06	8:51	174 172-178	2/2
1.13	10:12	1:07	8:56	173 172-174	2/1
1.25	11:25	1:13	9:45	173 168-178	3/1
1.38	12:32	1:07	8:57	173 172-176	2/1
1.50	13:41	1:09	9:13	174 172-178	2/4
1.63	14:47	1:07	8:52	174 172-178	1/1
1.75	15:53	1:06	8:48	173 172-176	0/2
1.88	16:59	1:05	8:44	173 172-176	1/2
2.00	18:07	1:08	9:04	173 172-176	2/0
2.13	19:20	1:13	9:42	173 170-176	2/1
2.25	20:27	1:07	8:56	173 172-176	4/0
2.38	21:37	1:10	9:20	175 172-180	2/3
2.50	22:44	1:07	8:57	175 172-178	1/1
2.63	23:48	1:05	8:37	174 172-176	0/2
2.75	24:56	1:07	8:59	174 172-180	0/3
2.88	26:02	1:06	8:47	174 172-176	2/0
3.00	27:13	1:11	9:30	174 170-180	2/1
3.13	28:19	1:06	8:49	175 172-182	4/0
3.25	29:26	1:07	8:59	175 172-178	2/3
3.38	30:31	1:05	8:37	175 172-178	1/2
3.50	31:37	1:07	8:52	175 172-176	1/2
3.63	32:42	1:04	8:33	174 172-176	0/2
3.75	33:47	1:06	8:46	175 172-178	3/1
3.88	34:53	1:06	8:48	175 168-178	1/1
4.00	35:59	1:06	9:07	174 170-176	0/2

Elevation

Asc 54m, Range 10m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	35:53	9:00
Walk	0.3	109	0	6	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.06%	More
800m	4:18	8:39	45.46%	More
1km	5:24	8:41	47.18%	More
Mile	8:49	8:49	49.10%	More
5k	27:50	8:57	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	27:22	8:49	53.81
5M	45:51	9:10	52.32
10km	58:03	9:21	51.62
10M	1:37:16	9:44	50.93
Half	2:10:21	9:57	49.90
20M	3:26:16	10:19	49.97
Mara	4:36:28	10:33	49.71

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