Thu 22nd Nov 2018 at 12:00pm by Tizer

Run > General

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Time
57:10
Miles
7.03
Min/mi
8:08
Pacing
69%
WAVA
56.86
Cals
572
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 48cal 7.55/12.39mph
2) 0.62m - 5:11(8:20/m) 49cal 7.2/8.62mph
3) 0.62m - 4:59(8:01/m) 50cal 7.48/8.98mph
4) 0.62m - 4:20(6:58/m) 50cal 8.62/10.76mph
5) 0.62m - 4:26(7:08/m) 51cal 8.41/13.18mph
6) 0.62m - 4:37(7:26/m) 51cal 8.08/10.04mph
7) 0.62m - 4:55(7:55/m) 50cal 7.58/9.35mph
8) 0.62m - 4:31(7:16/m) 52cal 8.27/10.19mph
9) 0.62m - 4:45(7:39/m) 52cal 7.84/10.22mph
10) 0.62m - 5:08(8:16/m) 52cal 7.26/9.18mph
11) 0.62m - 5:29(8:49/m) 52cal 6.8/8.67mph
12) 0.2m - 3:53(19:29/m) 15cal 3.08/14.17mph

4:56 5:11 4:59 4:20 4:26 4:37 4:55 4:31 4:45 5:08 5:29 3:53

Pace

13%

38%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:59	1:59	7:55
0.50	4:02	2:03	8:12
0.75	6:02	2:00	8:02
1.00	8:06	2:03	8:14
1.25	10:09	2:04	8:15
1.50	12:13	2:03	8:13
1.75	14:12	2:00	7:59
2.00	16:12	2:00	7:58
2.25	17:49	1:37	6:27
2.50	19:31	1:42	6:48
2.75	21:13	1:42	6:48
3.00	22:55	1:43	6:50
3.25	24:58	2:03	8:10
3.50	26:43	1:45	7:02
3.75	28:37	1:53	7:34
4.00	30:36	2:00	7:59
4.25	32:40	2:03	8:13
4.50	34:28	1:48	7:13
4.75	36:14	1:46	7:06
5.00	38:06	1:52	7:28
5.25	40:03	1:56	7:44
5.50	41:55	1:52	7:29
5.75	43:55	2:00	8:01
6.00	46:01	2:06	8:25
6.25	48:11	2:09	8:36
6.50	50:16	2:05	8:20
6.75	52:32	2:16	9:05
7.00	56:12	3:40	14:40
7.03	57:09	57	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.10%	More
800m	3:16	6:35	56.74%	More
1km	4:07	6:37	58.90%	More
Mile	6:41	6:41	61.80%	More
5k	22:41	7:18	61.94%	More
5 miles	37:51	7:34	60.35%	More
10k	47:44	7:41	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	23:48	7:40	59.03
5M	39:40	7:56	57.58
10km	50:05	8:04	56.92
10M	1:23:26	8:21	56.43
Half	1:51:28	8:31	55.43
20M	2:55:30	8:47	55.79
Mara	3:54:28	8:57	55.68

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