Thu 22nd Nov 2018 at 4:00pm by Louis Sharrock

Bike > General

  • Time
    32:25
  • Miles
    8.38
  • Mph
    15.5
  • Cals
    255
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    445
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.38m - 32:25(3:52/m) 115/133bpm 255cal 15.52/26.05mph
32:25

Pace

16% 7% 17% 59% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:37 1:37 +22 9.26 100 74-112 648
0.50 2:55 1:18 +25 11.54 98 95-105 509
0.75 4:16 1:21 +6 11.17 106 102-109 569
1.00 5:09 54 16.82 108 105-110 385
1.25 6:13 1:03 +4 14.20 106 102-109 448
1.50 7:04 51 17.68 103 102-104 350
1.75 8:17 1:13 +7 12.30 103 102-105 503
2.00 9:17 1:01 14.86 103 100-105 416
2.25 10:05 48 18.88 105 104-106 334
2.50 10:51 46 19.66 106 105-107 323
2.75 12:26 1:35 +31 9.43 113 107-118 719
3.00 13:18 52 17.21 113 112-117 394
3.25 14:15 56 16.01 114 110-117 427
3.50 15:04 50 18.15 114 112-116 377
3.75 17:05 2:01 +1:00 7.43 113 102-119 913
4.00 17:56 51 17.82 113 107-116 380
4.25 19:06 1:10 +3 12.78 115 113-119 540
4.50 19:56 50 18.00 118 115-120 393
4.75 20:43 47 19.12 120 118-125 377
5.00 21:54 1:10 +11 12.82 126 121-132 590
5.25 23:20 1:27 +31 10.39 117 106-126 676
5.50 24:10 50 18.14 122 114-128 403
5.75 24:57 47 19.12 122 120-125 383
6.00 26:37 1:40 +32 9.03 123 118-133 817
6.25 27:38 1:02 14.62 128 123-132 525
6.50 28:27 49 18.33 123 121-125 403
6.75 29:47 1:20 +19 11.26 126 118-132 672
7.00 30:42 55 16.31 126 121-129 463
7.25 31:38 56 16.19 127 125-130 471
7.50 32:55 1:17 +17 11.70 123 122-126 631
7.75 34:20 1:26 +12 10.52 120 115-126 684
8.00 36:08 1:48 +47 8.35 118 103-126 848
8.25 37:22 1:14 +10 12.16 120 118-123 592
8.38 38:01 39 12.43 119 115-125 575

Heart

115/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:32 3:06 More
1km 1:58 3:09 More
Mile 3:34 3:34 More
5k 12:01 3:52 More
5 miles 19:20 3:52 More
10k 24:01 3:52 More

Predictions

Dist Time Per Mile
10 miles 39:06 3:55
20km 49:13 3:58
15 miles 1:00:05 4:00
20 miles 1:21:31 4:05
40km 1:42:38 4:08
25 miles 1:43:16 4:08
42km 1:48:05 4:08
50 miles 3:35:18 4:18
56 miles 4:02:47 4:20
100 miles 7:28:53 4:29
112 miles 8:26:11 4:31
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