-
Time
32:25
-
Miles
8.38
-
Mph
15.5
-
Cals
255
-
BPM
115
-
%MHR
67.2
-
B/mi
445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.38m - 32:25(3:52/m) 115/133bpm 255cal 15.52/26.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:37 |
1:37 +22
|
9.26 |
100 74-112 |
648 |
0.50 |
2:55 |
1:18 +25
|
11.54 |
98 95-105 |
509 |
0.75 |
4:16 |
1:21 +6
|
11.17 |
106 102-109 |
569 |
1.00 |
5:09 |
54 |
16.82 |
108 105-110 |
385 |
1.25 |
6:13 |
1:03 +4
|
14.20 |
106 102-109 |
448 |
1.50 |
7:04 |
51 |
17.68 |
103 102-104 |
350 |
1.75 |
8:17 |
1:13 +7
|
12.30 |
103 102-105 |
503 |
2.00 |
9:17 |
1:01 |
14.86 |
103 100-105 |
416 |
2.25 |
10:05 |
48 |
18.88 |
105 104-106 |
334 |
2.50 |
10:51 |
46 |
19.66 |
106 105-107 |
323 |
2.75 |
12:26 |
1:35 +31
|
9.43 |
113 107-118 |
719 |
3.00 |
13:18 |
52 |
17.21 |
113 112-117 |
394 |
3.25 |
14:15 |
56 |
16.01 |
114 110-117 |
427 |
3.50 |
15:04 |
50 |
18.15 |
114 112-116 |
377 |
3.75 |
17:05 |
2:01 +1:00
|
7.43 |
113 102-119 |
913 |
4.00 |
17:56 |
51 |
17.82 |
113 107-116 |
380 |
4.25 |
19:06 |
1:10 +3
|
12.78 |
115 113-119 |
540 |
4.50 |
19:56 |
50 |
18.00 |
118 115-120 |
393 |
4.75 |
20:43 |
47 |
19.12 |
120 118-125 |
377 |
5.00 |
21:54 |
1:10 +11
|
12.82 |
126 121-132 |
590 |
5.25 |
23:20 |
1:27 +31
|
10.39 |
117 106-126 |
676 |
5.50 |
24:10 |
50 |
18.14 |
122 114-128 |
403 |
5.75 |
24:57 |
47 |
19.12 |
122 120-125 |
383 |
6.00 |
26:37 |
1:40 +32
|
9.03 |
123 118-133 |
817 |
6.25 |
27:38 |
1:02 |
14.62 |
128 123-132 |
525 |
6.50 |
28:27 |
49 |
18.33 |
123 121-125 |
403 |
6.75 |
29:47 |
1:20 +19
|
11.26 |
126 118-132 |
672 |
7.00 |
30:42 |
55 |
16.31 |
126 121-129 |
463 |
7.25 |
31:38 |
56 |
16.19 |
127 125-130 |
471 |
7.50 |
32:55 |
1:17 +17
|
11.70 |
123 122-126 |
631 |
7.75 |
34:20 |
1:26 +12
|
10.52 |
120 115-126 |
684 |
8.00 |
36:08 |
1:48 +47
|
8.35 |
118 103-126 |
848 |
8.25 |
37:22 |
1:14 +10
|
12.16 |
120 118-123 |
592 |
8.38 |
38:01 |
39 |
12.43 |
119 115-125 |
575 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
19:20 |
3:52 |
More |
10k |
24:01 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:06 |
3:55 |
20km |
49:13 |
3:58 |
15 miles |
1:00:05 |
4:00 |
20 miles |
1:21:31 |
4:05 |
40km |
1:42:38 |
4:08 |
25 miles |
1:43:16 |
4:08 |
42km |
1:48:05 |
4:08 |
50 miles |
3:35:18 |
4:18 |
56 miles |
4:02:47 |
4:20 |
100 miles |
7:28:53 |
4:29 |
112 miles |
8:26:11 |
4:31 |
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