Wed 21st Nov 2018 at 10:00am by Ian5

Run > General

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Time
1:12:22
Miles
8.70
Min/mi
8:19
Pacing
93%
WAVA
56.70
Cals
1317
BPM
147
%MHR
79.7
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:54(4:56/km) 92cal
2) 1km - 4:54(4:54/km) 92cal
3) 1km - 5:24(5:24/km) 96cal
4) 1km - 5:30(5:30/km) 96cal
5) 1km - 5:16(5:15/km) 95cal
6) 1km - 5:15(5:15/km) 95cal
7) 1km - 5:01(5:01/km) 93cal
8) 1km - 5:09(5:09/km) 93cal
9) 1km - 5:10(5:10/km) 95cal
10) 1km - 5:06(5:06/km) 93cal
11) 1km - 5:07(5:07/km) 93cal
12) 1km - 5:13(5:13/km) 95cal
13) 1km - 5:09(5:09/km) 95cal
14) 1km - 5:10(5:09/km) 93cal
15) 0.01km - 4(5:29/km) 1cal

4:54 4:54 5:24 5:30 5:16 5:15 5:01 5:09 5:10 5:06 5:07 5:13 5:09 5:10 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:25	129 75-149	1086
0.50	3:58	1:52	7:28	150 134-173	1120
0.75	5:52	1:54	7:35	175 167-184	1326
1.00	7:51	1:59	7:55	177 166-187	1401
1.25	9:53	2:02	8:09	176 168-185	1434
1.50	12:10	2:17	9:08	156 140-177	1426
1.75	14:17	2:07	8:30	141 134-148	1198
2.00	16:28	2:10	8:40	142 135-147	1231
2.25	18:36	2:08	8:33	146 142-149	1249
2.50	20:55	2:19	9:17	142 137-148	1318
2.75	23:05	2:10	8:40	147 143-152	1273
3.00	25:08	2:03	8:11	145 141-153	1186
3.25	27:17	2:10	8:38	146 138-152	1262
3.50	29:26	2:08	8:34	148 146-150	1267
3.75	31:29	2:04	8:15	146 141-151	1205
4.00	33:24	1:55	7:39	142 135-149	1087
4.25	35:30	2:06	8:22	142 134-153	1188
4.50	37:34	2:04	8:17	143 131-151	1184
4.75	39:39	2:05	8:19	142 133-147	1180
5.00	41:44	2:05	8:22	143 139-146	1196
5.25	43:50	2:06	8:24	142 135-147	1194
5.50	45:56	2:06	8:23	136 126-141	1139
5.75	47:57	2:01	8:03	139 133-145	1118
6.00	50:02	2:06	8:23	140 133-149	1174
6.25	52:03	2:00	8:01	144 136-157	1156
6.50	54:08	2:05	8:21	146 136-169	1219
6.75	56:08	2:00	8:00	143 132-151	1143
7.00	58:14	2:06	8:24	141 129-149	1184
7.25	1:00:18	2:04	8:18	146 142-153	1211
7.50	1:02:28	2:09	8:38	148 142-156	1278
7.75	1:04:32	2:04	8:16	150 146-156	1239
8.00	1:06:33	2:01	8:06	144 134-155	1166
8.25	1:08:42	2:09	8:35	145 135-151	1245
8.50	1:10:47	2:05	8:18	150 144-161	1246
8.70	1:12:26	1:39	8:09	147 144-154	1197

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.72%	More
800m	3:40	7:23	51.02%	More
1km	4:42	7:33	52.04%	More
Mile	7:46	7:46	53.58%	More
5k	25:30	8:13	55.50%	More
5 miles	41:16	8:15	55.79%	More
10k	51:31	8:17	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:18	7:49	58.26
5M	40:14	8:03	57.23
10km	50:39	8:09	56.74
10M	1:23:53	8:23	56.59
Half	1:51:40	8:31	55.79
20M	2:54:53	8:45	56.45
Mara	3:52:50	8:53	56.54

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