Thu 22nd Nov 2018 at 3:00pm by Stokesy

Run > General

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Time
1:03:09
Miles
9.94
Min/mi
6:21
Pacing
95%
WAVA
68.98
Stride(cm)
151
Cals
929
Cadence
168
BPM
138
%MHR
80.9
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 128/144bpm 96cal 9/10.02mph
2) 1m - 6:28(6:28/m) 136/151bpm 100cal 9.29/9.73mph
3) 1m - 6:25(6:25/m) 136/145bpm 97cal 9.35/10.08mph
4) 1m - 6:16(6:16/m) 139/153bpm 96cal 9.58/10.25mph
5) 1m - 6:17(6:17/m) 143/151bpm 101cal 9.56/10.16mph
6) 1m - 6:05(6:05/m) 138/146bpm 86cal 9.87/10.06mph
7) 1m - 6:19(6:19/m) 141/146bpm 93cal 9.5/9.96mph
8) 1m - 6:18(6:18/m) 141/145bpm 90cal 9.52/9.87mph
9) 1m - 6:21(6:21/m) 142/146bpm 91cal 9.45/9.71mph
10) 0.94m - 6:01(6:23/m) 141/150bpm 79cal 9.41/9.91mph

6:40 6:28 6:25 6:16 6:17 6:05 6:19 6:18 6:21 6:01

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:39	120 94-133	799	167 162-174
1.00	6:40	3:20	6:41	134 124-143	895	168 164-174
1.50	9:52	3:12	6:24	134 129-139	858	168 164-172
2.00	13:07	3:15	6:31	139 130-151	905	168 164-174
2.50	16:20	3:13	6:25	136 130-143	873	169 166-176
3.00	19:32	3:12	6:25	135 126-142	865	168 164-170
3.50	22:39	3:06	6:13	135 129-140	839	168 164-170
4.00	25:48	3:10	6:20	144 138-153	911	168 166-178
4.50	28:54	3:06	6:11	141 135-150	873	169 166-174
5.00	32:05	3:11	6:23	145 136-150	925	169 166-172
5.50	35:06	3:01	6:01	138 136-145	831	170 166-176
6.00	38:10	3:04	6:09	138 135-141	848	169 166-172
6.50	41:19	3:09	6:17	142 139-145	893	169 166-170
7.00	44:29	3:10	6:20	140 138-142	886	168 166-172
7.50	47:36	3:08	6:15	140 138-143	875	169 166-174
8.00	50:47	3:10	6:21	142 140-145	901	168 164-172
8.50	53:56	3:10	6:19	141 139-145	891	167 164-172
9.00	57:09	3:12	6:24	143 141-145	916	168 164-172
9.50	1:00:17	3:08	6:17	142 132-150	892	168 166-172
9.94	1:03:09	2:52	6:30	138 132-141	897	167 164-170

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	9.9	1:03:09	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	50.17%	More
800m	2:58	5:59	56.70%	More
1km	3:45	6:02	58.90%	More
Mile	6:05	6:05	62.73%	More
5k	19:16	6:12	67.13%	More
5 miles	31:12	6:14	67.78%	More
10k	38:56	6:16	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.34
5km	18:21	5:54	70.47
5M	30:26	6:05	69.50
10km	38:20	6:10	69.10
10M	1:03:33	6:21	68.97
Half	1:24:40	6:28	68.03
20M	2:12:43	6:38	68.77
Mara	2:56:49	6:45	68.83

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