Thu 22nd Nov 2018 at 2:00pm by thorneygeoff

Run > General

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Time
59:33
Miles
6.60
Min/mi
9:01
Pacing
64%
WAVA
59.76
Cals
516
BPM
120
%MHR
72.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123/142bpm 14cal 6.76/7.39mph
2) 1m - 9:01(9:01/m) 121/129bpm 86cal 6.66/7.48mph
3) 1m - 9:08(9:08/m) 120/130bpm 98cal 6.56/7.51mph
4) 1m - 9:07(9:07/m) 119/123bpm 97cal 6.58/7.03mph
5) 1m - 9:01(9:01/m) 120/123bpm 90cal 6.66/7.44mph
6) 1m - 8:58(8:58/m) 120/123bpm 84cal 6.7/7.17mph
7) 0.6m - 5:25(9:00/m) 119/121bpm 47cal 6.67/6.99mph

8:53 9:01 9:08 9:07 9:01 8:58 5:25

Pin Map

Imported from Garmin - 2014-09-10

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	97 59-125	865	0/0
0.50	4:30	2:16	9:05	132 125-136	1198	0/0
0.75	6:44	2:14	8:55	135 129-142	1204	0/0
1.00	11:03	4:19 +2:10	17:15	131 81-138	2261	0/0
1.25	13:16	2:14	8:55	114 83-125	1017	0/0
1.50	15:33	2:16	9:05	121 117-126	1098	0/0
1.75	17:47	2:15	8:59	123 119-125	1106	0/0
2.00	20:03	2:16	9:04	126 121-129	1142	0/0
2.25	22:23	2:20	9:21	124 115-130	1159	0/0
2.50	24:37	2:13	8:54	122 115-127	1086	0/0
2.75	26:55	2:18	9:11	117 114-120	1075	0/0
3.00	29:12	2:17	9:08	116 114-119	1059	0/0
3.25	31:31	2:19	9:17	118 115-120	1095	0/0
3.50	33:48	2:17	9:06	118 113-120	1074	0/0
3.75	36:03	2:16	9:03	120 116-123	1087	0/0
4.00	38:19	2:16	9:04	120 117-123	1087	0/0
4.25	40:33	2:14	8:57	120 119-122	1073	0/0
4.50	42:49	2:15	9:02	121 119-123	1092	0/0
4.75	45:07	2:19	9:14	118 115-122	1090	0/0
5.00	47:20	2:12	8:49	121 118-123	1068	0/0
5.25	49:33	2:13	8:51	121 114-123	1071	0/0
5.50	51:48	2:15	9:01	119 117-122	1074	0/0
5.75	54:01	2:13	8:53	120 116-123	1067	0/0
6.00	56:18	2:16	9:05	121 117-123	1100	0/0
6.25	58:33	2:15	9:01	119 118-121	1073	0/0
6.50	1:00:47	2:14	8:57	118 109-121	1056	0/0
6.60	1:01:43	56	9:10	119 117-120	1091	0/0

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.95%	More
800m	4:22	8:46	49.39%	More
1km	5:28	8:47	51.42%	More
Mile	8:53	8:53	53.84%	More
5k	27:56	8:59	58.34%	More
5 miles	45:13	9:03	58.98%	More
10k	58:11	9:22	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.37
5km	26:48	8:38	60.80
5M	44:22	8:52	60.10
10km	55:52	8:59	59.73
10M	1:32:30	9:15	59.79
Half	2:03:10	9:24	59.04
20M	3:12:52	9:39	59.75
Mara	4:16:47	9:48	59.84

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