Thu 22nd Nov 2018 at 3:00pm by the hickmanator

Run > General

cold

Follow User
0 👍

Time
46:28
Miles
5.26
Min/mi
8:50
Pacing
93%
WAVA
57.31
Stride(cm)
112
Cals
659
Cadence
163
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125cal 6.53/8.35mph
2) 1m - 9:02(9:02/m) 126cal 6.65/7.39mph
3) 1m - 8:51(8:51/m) 125cal 6.78/7.62mph
4) 1m - 8:21(8:21/m) 125cal 7.19/7.49mph
5) 1m - 8:43(8:43/m) 125cal 6.89/7.41mph
6) 0.26m - 2:19(8:48/m) 33cal 6.82/7.16mph

9:12 9:02 8:51 8:21 8:43 2:19

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	157 150-162	3/6
0.50	4:38	2:18	9:13	160 156-160	2/2
0.75	7:01	2:23	9:32	161 158-164	10/2
1.00	9:12	2:10	8:42	161 158-166	2/8
1.25	11:30	2:18	9:13	160 152-166	8/6
1.50	13:41	2:11	8:43	163 160-166	7/3
1.75	16:00	2:19	9:16	161 152-164	10/1
2.00	18:14	2:14	8:57	162 154-166	8/5
2.25	20:34	2:20	9:20	162 158-166	12/2
2.50	22:48	2:14	8:56	165 160-168	5/1
2.75	24:51	2:03	8:10	163 160-166	0/18
3.00	27:04	2:13	8:52	162 152-168	2/5
3.25	29:11	2:08	8:30	165 162-166	2/4
3.50	31:16	2:05	8:18	166 164-168	3/5
3.75	33:23	2:07	8:29	165 160-168	3/5
4.00	35:25	2:02	8:09	166 164-168	1/5
4.25	37:42	2:16	9:06	166 158-170	22/1
4.50	39:50	2:08	8:32	165 162-166	4/5
4.75	42:03	2:13	8:53	162 158-164	2/9
5.00	44:09	2:06	8:24	166 152-178	6/10
5.25	46:20	2:10	8:42	165 162-166	1/7
5.26	46:27	7	9:42	158 158-158	0/1

Elevation

Asc 115m, Range 39m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	8:46
16 2.8%	9:35
13 2.2%	9:01
13 3.2%	9:16
See your biggest climbs

Cadence

163 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.3	46:27	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.05%	More
800m	4:07	8:18	49.81%	More
1km	5:10	8:18	51.84%	More
Mile	8:20	8:20	54.49%	More
5k	26:49	8:38	57.70%	More
5 miles	44:00	8:48	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:36	8:34	58.16
5M	44:02	8:48	57.36
10km	55:27	8:55	56.94
10M	1:31:49	9:11	56.92
Half	2:02:14	9:20	56.18
20M	3:11:25	9:34	56.85
Mara	4:14:51	9:44	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry