Thu 22nd Nov 2018 at 3:00pm by JoOsh

Walk > General

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Time
35:44
Miles
1.57
Min/mi
22:46
Stride(cm)
55
Cals
156
Cadence
129
BPM
106
%MHR
62.1
B/mi
2418
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 106/154bpm 111cal 35/86rpm 2.44/5.91mph
2) 0.57m - 11:08(19:35/m) 104/120bpm 45cal 55/71rpm 3.06/3.92mph

24:36 11:08

Pin Map

school run

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	108 98-117	1775	126 116-130	0/1
0.13	2:07	1:05	17:23	117 114-124	2034	126 122-128	1/0
0.19	3:01	54	14:24	124 122-126	1787	134 132-136	2/0
0.25	4:06	1:05	17:15	124 117-127	2139	132 122-134	1/0
0.31	10:40	6:35	1:45:17	98 84-120	10317	117 84-164	0/0
0.38	12:00	1:20	21:14	94 89-100	1996	138 128-152	0/1
0.44	12:57	57	15:16	94 90-99	1436	136 132-140	0/1
0.50	13:53	56	14:51	92 89-97	1367	134 132-136	1/0
0.56	14:45	52	13:56	90 81-96	1254	131 130-134	1/0
0.63	15:33	48	12:42	97 85-115	1232	144 132-172	0/1
0.69	16:15	42	11:16	132 118-141	1487	167 162-170	1/1
0.75	17:07	52	13:50	143 140-146	1977	151 110-170	6/0
0.81	20:36	3:29	55:48	121 87-154	6752	125 118-132	7/0
0.88	22:30	1:54	30:23	102 98-107	3099	105 90-128	0/8
0.94	23:31	1:01	16:15	102 98-106	1658	129 126-134	0/5
1.00	24:37	1:06	17:32	104 100-108	1823	127 122-132	1/1
1.06	25:41	1:05	17:12	106 101-110	1823	127 120-132	1/0
1.13	26:51	1:09	18:32	101 96-107	1871	128 124-138	0/1
1.19	28:05	1:14	19:51	101 96-105	2005	119 112-124	0/0
1.25	29:27	1:22	21:54	103 99-107	2255	119 114-122	1/0
1.31	31:06	1:39	26:27	104 97-116	2751	117 84-126	1/0
1.38	32:23	1:16	20:17	98 95-102	1987	124 116-132	0/1
1.44	33:29	1:07	17:44	97 94-100	1720	123 120-126	0/2
1.50	34:31	1:02	16:30	109 98-118	1799	124 122-126	0/1
1.56	35:38	1:07	17:47	116 112-120	2062	122 118-124	0/0
1.57	35:45	7	21:22	110 110-110	2350	-	0/0

Heart

106/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	12:57
See your biggest climbs

Cadence

129 (172 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:32	More
800m	9:07	18:20	More
1km	11:54	19:08	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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