Thu 22nd Nov 2018 at 11:00am by Dibble

Run > General

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Time
51:59
Miles
5.61
Min/mi
9:16
Pacing
42%
WAVA
55.64
Stride(cm)
115
Cals
608
Cadence
151
BPM
121
%MHR
70.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 119/130bpm 63cal 11.46/13.54kmph
2) 1km - 4:55(4:55/km) 127/135bpm 67cal 12.22/13.6kmph
3) 1km - 4:46(4:46/km) 123/132bpm 63cal 12.59/13.6kmph
4) 1km - 8:29(8:29/km) 107/141bpm 64cal 7.07/12.66kmph
5) 1km - 6:33(6:33/km) 118/130bpm 68cal 9.15/12.7kmph
6) 1km - 5:26(5:26/km) 126/131bpm 69cal 11.06/12.46kmph
7) 1km - 5:36(5:36/km) 125/129bpm 69cal 10.73/12.73kmph
8) 1km - 5:42(5:42/km) 135/140bpm 80cal 10.51/11.56kmph
9) 1km - 5:12(5:12/km) 127/132bpm 64cal 11.54/13.2kmph
10) 0.02km - 7(5:14/km) 126/126bpm 1cal 11.48/13.84kmph

5:14 4:55 4:46 8:29 6:33 5:26 5:36 5:42 5:12 7

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	102 66-125	870	153 150-156
0.50	4:13	2:05	8:22	125 122-128	1045	153 150-156
0.75	6:21	2:08	8:32	128 124-133	1092	155 154-156
1.00	8:25	2:03	8:14	131 123-135	1078	155 154-158
1.25	10:11	1:46	7:04	122 120-123	862	155 152-156
1.50	12:00	1:49	7:18	122 121-124	890	155 154-158
1.75	13:56	1:56	7:44	122 119-125	944	153 150-156
2.00	18:59	5:03 +2:57	20:12	124 87-131	2505	154 150-156
2.25	21:35	2:36	10:25	118 91-137	1229	149 116-238
2.50	27:27	5:52 +1:10	23:26	100 88-141	2344	138 114-154
2.75	30:43	3:17	13:07	110 103-119	1442	146 116-154
3.00	33:03	2:19	9:16	124 120-129	1150	152 150-158
3.25	35:22	2:19	9:16	127 123-129	1177	152 150-154
3.50	37:25	2:04	8:14	126 119-131	1038	152 150-154
3.75	39:39	2:14	8:56	124 120-127	1108	152 150-154
4.00	41:54	2:15	9:00	124 119-128	1116	151 146-154
4.25	44:09	2:14	8:58	126 123-128	1130	152 150-156
4.50	46:30	2:21	9:25	132 122-140	1242	152 150-154
4.75	48:45	2:15	9:01	137 135-139	1235	153 150-156
5.00	51:00	2:15	9:00	131 123-137	1179	152 146-154
5.25	53:05	2:05	8:19	129 127-132	1072	153 152-154
5.50	55:13	2:08	8:31	127 124-128	1083	153 150-156
5.61	56:05	52	8:19	124 123-125	1031	153 152-154

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	152	5.5	48:31	9:24
Walk	7.5	121	0.1	4:25	33:56
Still	0.3	-	-	12	-
Pause	5.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.20%	More
800m	3:34	7:11	58.47%	More
1km	4:32	7:17	60.03%	More
Mile	7:33	7:33	61.14%	More
5k	28:29	9:10	55.26%	More
5 miles	50:51	10:10	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	27:19	8:48	57.61
5M	45:52	9:10	56.05
10km	58:06	9:21	55.34
10M	1:37:33	9:45	54.57
Half	2:10:55	10:00	53.45
20M	3:27:32	10:23	53.43
Mara	4:38:30	10:38	53.09

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