Thu 22nd Nov 2018 at 4:00pm by tipsku

Run > Carrying Weight

foggy
breezy
cold

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Time
13:24
Miles
1.25
Min/mi
10:43
Pacing
57%
WAVA
41.27
Stride(cm)
89
Cals
84
Cadence
168
BPM
125
%MHR
66.7
B/mi
1338
Asc(m)
17
Surface
Road

Notes & Comments

Run home
Full stomach but still managed a half decent jog

Split Summary
===
1) 0.62m - 6:35(10:36/m) 130/141bpm 43cal 5.66/7.18mph
2) 0.62m - 6:47(10:55/m) 128/140bpm 41cal 5.49/6.26mph
3) 0m - 2(12:18/m) 133/133bpm 4.88/5.22mph

6:35 6:47 2

Pin Map

0mi in 0

Pace

45%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	103 77-125	1234	158 120-170	1/1
0.13	1:19	34	9:08	131 128-134	1196	168 164-170	0/1
0.19	2:04	45	11:54	132 130-136	1570	171 164-188	0/1
0.25	2:44	40	10:38	137 136-138	1457	172 170-172	0/1
0.31	3:51	1:07 +27	17:51	129 110-138	2302	157 100-174	1/1
0.38	4:27	36	9:42	122 119-126	1183	173 168-176	1/0
0.44	4:54	28	7:21	132 129-135	971	170 168-172	0/1
0.50	5:37	43	11:24	138 133-141	1573	171 168-172	1/0
0.56	6:19	42	11:07	134 132-136	1489	172 170-174	0/0
0.63	7:04	45	12:04	134 132-136	1618	173 172-174	0/0
0.69	7:43	39	10:27	137 135-138	1432	174 172-176	1/0
0.75	9:09	1:26 +46	22:50	120 102-135	2740	166 122-176	1/1
0.81	10:35	1:26 +46	22:49	115 99-132	2624	172 164-176	1/1
0.88	11:13	39	10:17	131 121-138	1347	175 172-176	0/1
0.94	11:52	39	10:28	135 132-138	1413	173 170-174	1/0
1.00	13:53	2:01 +1:17	32:13	108 89-132	3479	167 136-180	1/0
1.06	14:45	52	13:57	123 110-134	1716	158 112-176	1/1
1.13	15:27	41	11:01	138 134-140	1521	171 170-172	0/2
1.19	16:01	35	9:13	139 138-139	1282	172 170-172	2/1
1.25	16:40	39	11:09	135 133-139	1506	166 160-170	2/1

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	171	1.2	12:37	12:57
Walk	3.8	123	0	45	38:26
Still	0.2	-	-	3	-
Pause	16.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.29%	More
800m	5:16	10:36	35.86%	More
1km	6:35	10:36	37.55%	More
Mile	13:53	13:53	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.81
5km	36:37	11:47	40.76
5M	1:01:55	12:23	39.25
10km	1:18:43	12:40	38.61
10M	2:13:07	13:19	37.52
Half	2:59:21	13:41	36.32
20M	4:46:09	14:18	35.74
Mara	6:25:33	14:43	35.09

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