Thu 22nd Nov 2018 at 3:00pm by Abi G

Run > Race

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Time
25:58
Miles
3.74
Min/mi
6:57
Pacing
94%
WAVA
70.89
Stride(cm)
120
Cals
396
Cadence
194
BPM
169
%MHR
91.3
B/mi
1173
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Cyprus Challenge Day 1, 6k TT

Started ok but struggled to keep the pace.
Slightly different course with a headwind and some more off road bits.

A couple of seconds faster than last year, bit disappointed but considering conditions ok.

Split Summary
===
1) 1m - 6:49(6:49/m) 147/175bpm 86cal 8.81/11.15mph
2) 1m - 7:00(7:00/m) 177/182bpm 112cal 8.57/8.95mph
3) 1m - 7:08(7:08/m) 179/184bpm 116cal 8.41/9.06mph
4) 0.74m - 5:01(6:47/m) 179/185bpm 82cal 8.84/10.62mph

6:49 7:00 7:08 5:01

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	115 102-129	725	199 196-202	1/2
0.25	1:37	49	6:35	127 123-130	836	195 192-202	7/0
0.38	2:31	55	7:17	130 128-132	947	194 192-196	5/0
0.50	3:20	49	6:32	137 128-148	896	190 186-194	1/4
0.63	4:15	55	7:17	160 148-169	1165	195 190-198	4/0
0.75	5:06	52	6:52	170 169-171	1168	192 190-196	0/1
0.88	5:55	48	6:25	169 168-171	1085	194 192-198	0/3
1.00	6:48	54	7:10	173 169-175	1241	193 190-196	2/1
1.13	7:42	53	7:05	174 172-176	1233	194 190-196	2/0
1.25	8:35	53	7:05	176 175-177	1246	194 194-196	2/0
1.38	9:27	52	6:56	176 174-176	1221	193 190-196	0/3
1.50	10:16	49	6:34	176 174-177	1156	194 192-196	0/3
1.63	11:09	53	7:08	178 177-179	1269	195 192-196	0/0
1.75	12:03	54	7:11	177 176-178	1271	194 192-196	1/0
1.88	12:57	54	7:12	177 176-177	1273	194 192-196	0/1
2.00	13:49	52	6:53	179 177-182	1231	195 194-198	1/0
2.13	14:42	53	7:06	179 176-181	1271	194 190-196	4/0
2.25	15:36	54	7:10	179 178-180	1283	193 192-194	2/0
2.38	16:30	54	7:16	179 177-180	1299	194 190-200	0/4
2.50	17:21	51	6:45	178 178-179	1202	191 188-194	0/4
2.63	18:13	52	6:55	178 177-179	1231	193 186-198	1/4
2.75	19:09	57	7:33	180 178-182	1358	194 190-196	2/0
2.88	20:03	53	7:06	180 178-183	1279	194 192-198	3/0
3.00	20:57	54	7:12	179 178-179	1288	197 194-198	4/1
3.13	21:50	53	7:07	179 179-180	1274	194 192-196	2/0
3.25	22:46	56	7:27	180 179-182	1340	192 186-194	5/0
3.38	23:37	52	6:52	180 179-182	1237	192 190-196	0/3
3.50	24:25	48	6:20	181 179-185	1147	194 192-196	0/4
3.63	25:14	49	6:33	180 174-181	1180	195 194-196	0/6
3.74	25:58	44	6:22	175 168-181	1114	195 192-200	1/6

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 19m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	6:58
See your biggest climbs

Cadence

194 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.7	25:58	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.47%	More
800m	3:16	6:35	59.87%	More
1km	4:11	6:43	61.16%	More
Mile	6:47	6:47	64.30%	More
5k	21:40	6:58	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.90
5km	21:20	6:52	71.36
5M	35:19	7:04	70.30
10km	44:29	7:10	69.86
10M	1:13:39	7:22	69.32
Half	1:38:03	7:29	67.90
20M	2:33:33	7:41	68.03
Mara	3:24:27	7:48	67.54

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