Thu 22nd Nov 2018 at 3:00pm by Abi G

Run > Warm Up

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Time
13:32
Miles
1.59
Min/mi
8:31
Pacing
0%
WAVA
54.71
Stride(cm)
105
Cals
126
Cadence
181
BPM
119
%MHR
64.5
B/mi
1015
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Before Cyprus Challenge 6k

A mile with Kas then an extra 1/2 mile pick ups.

Split Summary
===
1) 1m - 9:01(9:01/m) 124/137bpm 92cal 6.65/7.47mph
2) 0.59m - 4:31(7:36/m) 114/142bpm 34cal 7.9/10.65mph

9:01 4:31

Pin Map

0mi in 0

Pace

23%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	105 85-120	1042	180 174-184	0/2
0.13	1:14	37	9:54	122 118-126	1208	178 176-180	2/0
0.19	1:51	36	9:43	125 121-128	1215	177 174-178	4/0
0.25	2:27	36	9:37	127 125-130	1222	177 176-178	3/0
0.31	3:05	38	10:15	130 128-132	1332	179 176-182	2/0
0.38	4:05	59 +27	15:48	127 125-130	2007	178 176-186	0/0
0.44	4:39	35	9:15	133 128-136	1230	178 176-182	0/3
0.50	5:12	32	8:40	134 132-136	1161	179 176-182	0/2
0.56	5:42	30	8:00	132 129-134	1056	179 176-182	2/0
0.63	6:14	33	8:42	129 126-132	1122	180 176-184	3/0
0.69	9:17	3:03 +2:32	48:44	115 98-132	5605	171 116-184	0/0
0.75	9:50	33	8:42	127 124-131	1106	181 178-184	0/3
0.81	10:22	32	8:38	122 120-125	1053	180 176-184	0/3
0.88	10:52	30	8:00	123 122-125	984	180 176-186	0/5
0.94	11:26	34	8:59	123 120-127	1105	180 174-188	0/2
1.00	12:01	35	9:20	123 118-127	1147	180 176-184	1/0
1.06	22:10	10:09 +10:22	2:42:31	90 72-126	14626	186 172-188	0/1
1.13	23:21	1:11	18:53	106 103-108	2002	186 180-190	1/1
1.19	23:51	30	8:02	110 106-114	883	187 184-190	5/0
1.25	24:44	52 +24	13:58	106 103-109	1481	186 180-188	3/0
1.31	25:32	49 +22	12:59	105 100-112	1363	190 188-192	3/0
1.38	26:01	29	7:42	107 101-114	825	183 178-186	0/3
1.44	26:28	26	7:03	123 114-136	866	183 178-190	0/3
1.50	26:53	26	6:54	133 129-135	918	183 178-188	0/5
1.56	27:23	29	7:47	137 129-140	1065	182 176-186	0/1
1.59	27:39	16	8:32	139 138-139	1186	183 182-184	1/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 12:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	9:59
13 3.8%	9:31
See your biggest climbs

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	181	1.6	11:34	14:32
Walk	11.5	116	0	4:30	30:23:36
Pause	29.5	-	-	11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.83%	More
800m	3:47	7:36	51.87%	More
1km	5:36	9:01	45.57%	More
Mile	12:01	12:01	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.60
5km	27:32	8:52	55.29
5M	45:35	9:07	54.46
10km	57:24	9:14	54.14
10M	1:35:03	9:30	53.72
Half	2:06:32	9:40	52.62
20M	3:18:10	9:55	52.71
Mara	4:23:50	10:04	52.34

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