Thu 22nd Nov 2018 at 2:00pm by Jock Itch

Run > Steady-State

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Time
22:03
Miles
3.01
Min/mi
7:20
Pacing
90%
WAVA
63.54
Stride(cm)
129
Cals
383
Cadence
170
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127cal 8.04/8.54mph
2) 1m - 7:33(7:33/m) 128cal 7.95/8.25mph
3) 1m - 7:01(7:01/m) 128cal 8.56/13.36mph
4) 0.01m - 2(6:03/m) 9.93/8.58mph

7:28 7:33 7:01 2

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	169 166-172	1/2
0.25	1:51	55	7:20	171 168-174	1/1
0.38	2:46	55	7:19	171 168-172	2/3
0.50	3:43	57	7:36	172 168-176	1/1
0.63	4:38	56	7:24	171 168-174	2/2
0.75	5:34	56	7:24	170 168-172	1/1
0.88	6:45	1:12 +17	9:33	166 122-174	2/3
1.00	7:44	59	7:48	168 166-172	1/1
1.13	8:39	55	7:18	170 168-172	1/2
1.25	9:36	57	7:37	171 168-172	1/1
1.38	10:32	57	7:34	171 168-172	2/2
1.50	11:28	56	7:24	169 166-172	1/1
1.63	12:25	57	7:33	168 166-170	1/2
1.75	13:22	57	7:37	169 164-172	1/1
1.88	14:17	55	7:23	170 168-176	3/2
2.00	15:17	59	7:56	172 170-174	4/2
2.13	16:07	50	6:43	171 168-172	4/3
2.25	17:02	55	7:19	174 170-176	2/1
2.38	17:55	53	7:07	172 170-174	1/3
2.50	18:50	55	7:17	172 170-176	2/3
2.63	19:42	52	6:56	173 170-174	1/1
2.75	20:33	51	6:51	172 170-172	2/3
2.88	21:24	50	6:44	174 170-178	5/0
3.00	22:17	54	7:08	173 170-176	0/2
3.01	22:20	3	6:48	168 168-168	0/0

Elevation

Asc 47m, Range 7m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	3	21:59	7:20
Walk	1.6	122	0	21	43:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.47%	More
800m	3:25	6:52	56.29%	More
1km	4:18	6:55	58.31%	More
Mile	7:00	7:00	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	22:48	7:20	63.57
5M	37:32	7:30	62.86
10km	47:09	7:35	62.48
10M	1:17:38	7:46	62.72
Half	1:43:02	7:52	62.04
20M	2:40:33	8:02	63.09
Mara	3:33:06	8:08	63.38

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