Thu 22nd Nov 2018 at 1:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
51:01
Miles
6.11
Min/mi
8:21
Pacing
0%
WAVA
58.82
Stride(cm)
112
Cals
685
Cadence
173
BPM
157
%MHR
92
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 147/157bpm 105cal 7.15/8.01mph
2) 1m - 8:05(8:05/m) 154/163bpm 106cal 7.42/8.04mph
3) 1m - 8:56(8:56/m) 163/177bpm 123cal 6.71/9.14mph
4) 1m - 8:19(8:19/m) 163/178bpm 115cal 7.22/8.18mph
5) 1m - 8:04(8:04/m) 162/171bpm 110cal 7.44/8.39mph
6) 1m - 8:16(8:16/m) 163/174bpm 113cal 7.26/7.87mph
7) 0.11m - 58(8:57/m) 162/165bpm 13cal 6.7/7.31mph

8:23 8:05 8:56 8:19 8:04 8:16 58

Pace

20%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +30	10:41	137 102-154	1463	172 164-180
0.50	4:56	2:16 +12	9:05	148 146-151	1344	168 116-174
0.75	6:58	2:02	8:09	151 147-156	1229	172 170-174
1.00	9:49	2:51 +45	11:24	149 138-154	1698	175 172-178
1.25	12:31	2:42 +40	10:48	152 145-155	1642	170 116-176
1.50	14:32	2:00	8:01	154 151-157	1233	175 172-178
1.75	17:12	2:41 +41	10:43	153 150-157	1640	171 116-178
2.00	19:50	2:37 +35	10:30	156 150-162	1637	175 170-178
2.25	28:56	9:06 +6:52	36:24	150 112-165	5461	176 120-188
2.50	31:04	2:08	8:31	168 158-177	1431	175 172-178
2.75	33:20	2:16	9:05	168 165-172	1525	172 170-174
3.00	38:25	5:05 +2:51	20:19	159 128-171	3231	175 116-186
3.25	40:32	2:07	8:28	159 149-168	1347	177 172-182
3.50	43:06	2:35 +32	10:19	164 157-169	1691	172 116-182
3.75	45:49	2:43 +40	10:52	165 157-178	1794	174 116-182
4.00	48:01	2:11 +4	8:45	166 162-169	1451	174 170-176
4.25	50:11	2:10	8:40	166 164-171	1438	172 170-174
4.50	53:27	3:16 +1:17	13:05	158 151-170	2067	175 116-182
4.75	56:20	2:53 +1:03	11:32	162 158-168	1867	178 170-182
5.00	58:23	2:03	8:12	162 159-166	1327	174 170-180
5.25	1:00:23	2:00 +2	8:00	163 158-167	1303	176 170-178
5.50	1:02:20	1:58	7:51	163 157-166	1280	176 172-178
5.75	1:04:36	2:16 +10	9:04	164 159-169	1488	173 168-180
6.00	1:07:40	3:03 +52	12:14	162 148-174	1982	174 162-178
6.11	1:09:21	1:41 +42	15:42	162 158-164	2543	169 164-172

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	174	6.1	51:10	10:55
Walk	3.0	116	0	2:34	5:50:05
Still	0.3	-	-	14	-
Pause	18.2	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.93%	More
800m	3:50	7:43	49.70%	More
1km	4:52	7:50	51.14%	More
Mile	7:49	7:49	54.85%	More
5k	29:57	9:38	50.03%	More
5 miles	56:48	11:22	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.32
5km	24:55	8:01	60.15
5M	41:15	8:15	59.18
10km	51:56	8:21	58.81
10M	1:26:00	8:36	58.35
Half	1:54:30	8:44	57.16
20M	2:59:18	8:58	57.29
Mara	3:58:44	9:07	56.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry