Thu 22nd Nov 2018 at 2:00pm by JoOsh

Walk > General

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Time
11:51
Miles
0.68
Min/mi
17:26
Stride(cm)
74
Cals
53
Cadence
125
BPM
109
%MHR
63.6
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:51(17:28/m) 109/123bpm 53cal 62/66rpm 3.44/4.03mph

11:51

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	110 102-119	1982	127 116-132
0.13	2:26	1:18	20:50	119 113-122	2479	126 122-128
0.19	3:27	1:02	16:27	111 108-113	1825	126 122-128
0.25	4:27	1:00	15:56	110 105-114	1753	126 122-128
0.31	5:30	1:03	16:42	108 105-111	1804	126 122-130
0.38	6:34	1:04	17:00	108 105-111	1837	125 124-128
0.44	7:35	1:01	16:24	114 111-118	1869	124 122-126
0.50	8:39	1:04	17:01	108 104-111	1838	124 122-126
0.56	9:44	1:05	17:17	103 100-105	1780	124 122-126
0.63	10:49	1:05	17:27	103 100-106	1797	124 122-126
0.68	11:51	1:02	19:22	99 97-101	1918	121 114-124

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:20	16:45	More
1km	10:42	17:14	More

Predictions

Dist	Time	Per Mile

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