Thu 22nd Nov 2018 at 1:00pm by RunHammyRun

Run > General

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Time
33:37
Miles
5.13
Min/mi
6:33
Pacing
92%
WAVA
66.53
Stride(cm)
119
Cals
476
Cadence
206
BPM
147
%MHR
80.3
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 123/144bpm 52cal 13.24/14.64kmph
2) 1km - 4:05(4:05/km) 140/151bpm 54cal 14.66/15.79kmph
3) 1km - 4:01(4:01/km) 146/151bpm 56cal 14.94/17.2kmph
4) 1km - 4:02(4:02/km) 148/154bpm 58cal 14.88/15.52kmph
5) 1km - 4:00(4:00/km) 151/154bpm 59cal 15/16.59kmph
6) 1km - 4:11(4:11/km) 156/159bpm 64cal 14.33/16.06kmph
7) 1km - 4:00(4:00/km) 155/158bpm 60cal 14.97/15.96kmph
8) 1km - 3:49(3:49/km) 159/164bpm 59cal 15.72/16.53kmph
9) 0.25km - 56(3:45/km) 164/165bpm 14cal 16.02/16.43kmph

4:32 4:05 4:01 4:02 4:00 4:11 4:00 3:49 56

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	109 68-140	858	189 96-200
0.50	3:43	1:45	6:59	135 126-144	943	201 200-204
0.75	5:22	1:39	6:37	133 129-137	880	204 192-208
1.00	7:02	1:40	6:41	139 137-141	928	205 202-206
1.25	8:40	1:38	6:32	145 141-151	947	205 202-208
1.50	10:18	1:38	6:32	145 141-150	946	206 202-210
1.75	11:51	1:33	6:12	146 145-148	904	207 202-210
2.00	13:30	1:39	6:36	147 144-149	970	207 198-210
2.25	15:08	1:38	6:31	148 146-149	965	207 204-210
2.50	16:46	1:39	6:34	149 146-153	979	208 204-214
2.75	18:23	1:37	6:27	151 149-152	973	208 192-214
3.00	19:58	1:35	6:22	151 148-153	961	209 206-212
3.25	21:36	1:37	6:29	153 150-159	991	210 196-212
3.50	23:18	1:42	6:49	156 152-159	1063	210 206-212
3.75	25:00	1:42	6:48	157 155-159	1068	208 204-210
4.00	26:38	1:38	6:32	154 152-158	1006	209 204-212
4.25	28:14	1:37	6:26	155 153-157	998	209 204-214
4.50	29:49	1:34	6:18	156 154-157	982	211 210-214
4.75	31:22	1:33	6:12	159 157-162	986	210 208-214
5.00	32:51	1:29	5:58	162 159-164	966	214 210-222
5.12	33:37	46	6:06	163 162-165	995	208 186-214

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (222 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	5.1	33:37	6:34
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.76%	More
800m	2:59	6:00	58.92%	More
1km	3:45	6:02	61.22%	More
Mile	6:08	6:08	64.45%	More
5k	19:58	6:25	67.30%	More
5 miles	32:30	6:30	67.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	19:45	6:21	68.02
5M	32:43	6:33	66.64
10km	41:11	6:38	66.05
10M	1:08:12	6:49	65.85
Half	1:30:49	6:56	64.89
20M	2:22:12	7:07	65.67
Mara	3:09:20	7:14	65.77

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